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Maintaining a healthy weight is essential to regulate bodily functions and keep the risk of many diseases at bay. However, can gaining weight affect blood sugar levels? In an interview with HT Lifestyle, Dr Piyush Lodha, endocrinologist, Ruby Hall Clinic, Pune, replied, “Absolutely, weight gain can have a significant impact on blood sugar levels and overall metabolic health.”
Also Read: Food poisoning for weight gain: Here’s why you need to give up mayonnaise
How is weight gain related to increased blood sugar levels?
“When a person gains excess weight, especially abdominal or visceral fat, this often leads to increased insulin resistance. This happens because fat cells can interfere with the ability of insulin to help glucose enter cells, resulting in increased blood sugar levels. Over time, this insulin resistance can become chronic, leading to persistent high blood sugar and an increased risk of developing type 2 diabetes,” said Dr Piyush Lodha.
Also Read: Weight Gain, Weight Loss or Diabetes Control: Dos and Don’ts of Eating Fruits for Your Health Goals
Inflammation and hormonal fluctuations:
Weight gain can affect many aspects of the body. “Weight gain, especially around the belly, is also linked to higher levels of inflammation and changes in hormone levels, both of which can aggravate blood sugar issues. Inflammatory markers released by excess fat tissue can disrupt normal insulin function, making blood sugar management even more challenging. Hormones like cortisol, which can increase in response to weight gain and stress, also affect blood sugar regulation, creating a cycle that contributes to insulin resistance,” said Dr. Piyush Lodha.
Also read: 8 reasons due to which your weight may increase overnight
Many benefits of weight loss:
Losing extra kilos has many benefits. “Studies have shown that even moderate weight loss can improve insulin sensitivity, lower blood sugar levels and reduce the risk of metabolic diseases. Maintaining a healthy weight through a combination of balanced nutrition, regular physical activity, and stress management can significantly improve blood sugar control. A diet rich in whole foods, fiber, lean proteins and healthy fats helps keep blood sugar levels stable, while regular exercise increases insulin sensitivity and helps reduce visceral fat,” the endocrinologist explained.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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