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47 -year -old tech entrepreneur Brian Johnson replaced the dedicated biohakar, making the mission of his life to slow down the aging process or even reversed. Through a strict daily diet of medical testing, accurate nutrition, exercise and advanced treatments, he claims that 37 -year -old, an 18 -year -old lungs’ capacity and biological markers claim to obtain heart health that defame his chronological age. (Also read: Is additional virgin olive oil ‘better than Ozapics’? What is here that anti-aging millionaire Brian Johnson said ,
In an interview of June 11 with this morning, Bryan expanded his intensive daily diet, filled with light therapy, supplements, accurate food programs and constant self-interaction.
What does Brian Johnson’s morning routine look
Bryan started his morning with 10,000 lux light blasts not with coffee, not with coffee, jumping his inner clock well before sunrise. He records his body temperature using an ear thermometer, monitors fat ratio from his muscles, and initiates a carefully health diet that will release most athletes before breakfast.
https://www.youtube.com/watch?v=-hvyjfquipc
Till 5:30 in the morning, he is in the gym, completing an intense hour strength and endurance training. After 20 minutes in a sauna, 200 ° f, six minutes red and close-informed light therapy, and 90 minutes a hyperberic oxygen is heated inside the oxygen chamber, some he credits to restore blood vessels and improve his intestine health dramatically.
How Bryan manages his diet and sleep
Johnson claims that this strict, data-intellectual lifestyle has reversed his biological era and earned him the title of “the most measured person in human history”. Their diet is plant-based, except for collagen peptide supplements. He eats 2,250 calorie per day, 10% below his maintenance needs, tracking each nutrient with accuracy. Each food consists of a tablespoon of additional virgin olive oil, and he finishes food by 11 am, at the beginning of 18 hours.
Prior to fasting, he takes around 40 supplements, including basic vitamins to special compounds such as calcium alpha-katoglite. The evening is dedicated to rest, which does not have late night screen or email. Johnson sleeps at the magazine of magazines to clean his head at night, then carefully sleeps on time for 8 hours and 34 minutes, feeding another data point in his search for longevity.
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