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Attention-deficit/hyperactivity disorder, or ADHD, is one of the most common neurodevelopmental disorders found in childhood. Symptoms of this disorder include hyperactivity, impulsivity, and difficulty paying attention. This is a long term situation. Therapist Lalita Suglani wrote, “When you break down and understand the science behind what’s going on – it changes everything because you finally have the pieces you can put together to give the bigger picture.” Are.” The expert noted the symptoms of ADHD and explained the underlying reasons behind the symptoms.
Also read: Screen Time and ADHD: Looking for the Connection
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Oblivion: ADHD affects the way the brain’s working memory and short-term memory work. This further affects the way we remember things, often causing us to forget even recent and distant things.
time management: Under active-dopamine dysregulation, we are not able to set aside time for the tasks that need to be done. Therefore, we waste a lot of time procrastinating and then rush to complete the rest of the day’s work.
procrastination: Decreased activation in the prefrontal cortex affects executive functions, causing problems with understanding the urgency of the task at hand. Therefore, we keep procrastinating and postponing the work.
hyperfocus: Hyperfocus refers to the practice of intense focus and attention on the matter at hand. In ADHD, people have difficulty shifting their attention due to challenges in regulating neurotransmitters, especially dopamine.
mind wandering: The repeated wandering of the mind into a state of daydreaming is called wandering of the mind. This is due to overactivity in the default mode network, which causes the brain to shift focus and wander toward daydreaming.
rejection sensitivity: Imbalances in neurotransmitters can increase emotional reactions to perceived rejection, leading to overthinking, anxiety, and stress. Increased emotional reactivity can make it difficult for us to address emotions in a healthy way.
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