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Recognizing and resolving emotions is very important to maintain our emotional and mental well-being. “The best way to work on our emotions is to acknowledge them and identify the thought process that caused these emotions. Journaling is a great way to do this, but you can also talk to someone who You trust. If you bring awareness to how you’re feeling and what you’re thinking, you’re better able to track your emotions and notice triggers/warning signs. I think your problems “Writing it down on paper often helps me identify the cause and find solutions more clearly,” wrote therapist Nawal Mustafa.
Here are four ways to master our emotions:
name the feeling:The first step is to identify and name the emotion we are feeling. This will give us great clarity about the conditions that caused this to happen, and how we can react to the emotions without taking rash or immediate actions that we may later regret.
identify the cause: Once we know what emotion we are experiencing, we must be able to identify the reason that caused this emotion. Digging deeper into the conditions that led to this feeling can help us better understand ourselves and our experiences.
Recognize behavior and thoughts: Once the emotion and its origins are established, the next step is to pay close attention to the behavior patterns and thoughts that are influenced by the emotion. This will create greater self-awareness and make us aware of what we are feeling and thinking.
challenge emotion: The final step is to challenge the emotion and try to understand whether we should be feeling what we are feeling. Once we learn to challenge negative feelings and thoughts, we can address our emotions accordingly.
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