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We often underestimate the power of walking, it’s free, easy and one of the most effective ways to stay fit. From improving heart health to improving your mood, just a few minutes of walking every day can make a big difference. Bhopal-based nutritionist and health coach Renu Rakheja, in her August 28 Instagram post, shared 5 types of walks that you should include in your daily routine for better overall health and energy. (Also read: Ahmedabad-based nutritionist shares 7 serious health warning signs you should never ignore: From sudden chest pain to weight gain… ,
Renu wrote in the caption, “No gym? No problem! These 5 easy walks at home can transform your strength, posture and overall health using just your body. Grab a spot and get started!”
Let’s take a look at their recommendations:
1. Toe Walking (Tadasana)
“Improve posture, reduce stiffness, and increase confidence!” Renu says. Walking on your toes helps strengthen your calves and improve balance. Just one minute of this mindful activity can correct posture and energize your legs.
2. Heel walking
“Stronger ankles, better blood flow, goodbye swelling!” she adds. This walk focuses on your lower legs, promoting circulation and reducing water retention, making it perfect for those who spend long periods of time sitting.
3. Hip Rotation Walk
“Loose tight hips, reduce back stiffness, feel flexible!” Renu says. This one-minute walk targets your hip joints and spine, improving mobility and relieving stiffness caused by sitting for long periods of time.
4. Walking side by side
“Tone the thighs, strengthen the hips, promote stability.” This fun move engages your inner and outer thighs as well as helps improve coordination and stability, which is ideal for toning the lower body.
5. Reverse Walk (Walking backwards)
“Protect your knees, improve balance and prevent joint pain.” Walking backwards strengthens the muscles around your knees and increases overall body awareness. Start with 2-5 minutes a day.
Renu concludes, “A simple daily routine designed for your comfort, no hassle, just results! Try these walks today and see which one becomes your favourite.”
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and is not a substitute for professional medical advice.
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