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In winter, the cold can weaken your immune system, making you more tired and prone to infection. What you eat matters as much as how you dress. There are many delicious winter snacks to choose from. Jaggery and chana are considered a popular superfood snack as they are healthy and help keep the body warm. For many years, Indian families have enjoyed jaggery and roasted gram. This combination is packed with energy and nutrients to help you stay warm, strong and healthy during the cold weather.
Why eat jaggery and gram?
Jaggery is made from the juice of sugarcane or dates and is often considered a healthier alternative to refined sugar. It retains minerals and vitamins that are usually lost during refinement. “Chickpea, also known as ‘chana’, is a great source of plant-based protein, fiber and nutrients,” explains Dr. Utkarsh Bajpai, Ayurvedic doctor at Bajpai Ayurvedic Hospital. Health shots. When you mix these two ingredients, you get a delicious and healthy dish that can really boost your health. Nowadays, traditional jaggery chana is available as a roasted, jaggery-coated snack that combines crunchy, salty crunch with sweetness.
Jaggery and gram for heart health
Jaggery is high in iron and potassium, which is good for your heart. Iron helps maintain proper blood flow, while potassium helps control blood pressure. Gram contains vitamins, calcium and magnesium. “They also help reduce cholesterol levels and reduce the risk of heart problems,” shares the Ayurveda expert. Eating jaggery regularly can help prevent anemia, a common condition that can make you feel tired and weak. Jaggery helps your body maintain a healthy cardiovascular system by increasing your hemoglobin levels.
Jaggery gram for digestive health
If you often struggle with digestive problems like constipation, bloating or gas, try including jaggery and gram in your diet. Both foods are high in fiber, which helps you have smooth bowel movements and supports digestive health. “This combination not only cleanses your bowels but also helps your body produce digestive enzymes,” says Dr Bajpai. A simple and effective way to start your day is to eat roasted gram with a small piece of jaggery. This snack can help keep your digestive system healthy throughout the day.
Jaggery and gram for muscle building and recovery
For people who love fitness or lead an active life, jaggery and gram are great options. The potassium present in jaggery helps your muscles function properly and can prevent cramps. Meanwhile, chickpeas contain high amounts of protein, which is important for muscle recovery after tough workouts. Including this combination in your post-workout meal can speed up recovery and nourish your muscles.
Jaggery and gram for brain power and dental health
Eating jaggery and gram can help in improving the functioning of the brain. Jaggery is rich in antioxidants, which can boost memory and focus. Both jaggery and gram contain phosphorus, which is important for healthy teeth and bones. “About 10 grams of jaggery provides about 4 milligrams of phosphorus, while 100 grams of gram provides much more,” says Dr. Bajpai. This combination strengthens teeth and supports good dental health.
What is the best time to eat jaggery and gram?
While jaggery and gram have many health benefits, it is important to know when and how to eat them. People generally enjoy jaggery more during cold months as it warms the body. However, Dr. Bajpai has a good tip for summers: keep jaggery in the refrigerator. This helps it stay cool and prevents discomfort during hot weather.
A great way to enjoy jaggery in summer is to make jaggery water. To do this, mix a small piece of jaggery in a glass of water and let it dissolve overnight. To take advantage of this refreshing drink in the morning, drink it without getting too hot. This is an easy and simple way to enjoy jaggery while keeping it cool.
,Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you have about a medical condition.)
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