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Fresh and delicious, mint or mint leaves come as a breath of fresh air when it comes to dealing with the heat. A proven remedy to ward off heat-based ailments and stomach discomfort, mint can be added to a variety of dishes and beverages in summers to not only enhance their taste but also provide a cooling effect to the body. This herb has been used for medicinal purposes in Ayurveda for thousands of years. From providing relief from cough and congestion to headaches, peppermint is renowned for its effectiveness in treating respiratory disorders. (Also Read | From mint to coriander; 7 summer-friendly herbs to keep your body cool)
Mint leaves can be added to refreshing drinks, chutneys, frozen treats, salads and smoothies in summers in many ways. The magical touch of mint can ease your digestive problems and bring relief in irritable bowel syndrome (IBS). Apart from being a natural mouth freshener, mint also provides relief from headache. The unique flavor of mint is courtesy of the aromatic compound menthol that gives it its distinctive taste and scent. In summer, peppermint is especially helpful as the menthol provides a cooling sensation in the mouth and skin.
G Sushma Clinical Dietitian Care Hospital Banjara Hills Hyderabad shares amazing ways to include mint leaves in summer diet in an interview with HT Digital.
Great Ways to Include Mint Leaves in Your Diet
1. Refreshing Mint Lemonade: First, squeeze the juice of fresh lemon into a pitcher, then add water and natural sweetener like honey or agave syrup to taste. Next, take a handful of mint leaves and crush them gently to release their oil and flavor. Add mashed mint leaves to the pitcher and stir well. You can adjust the sweetness and ‘minerality’ as per your preference. Serve over ice for a refreshing drink that will keep you hydrated on hot summer days.
2. Minty Fruit Salad: Start by cutting a variety of fresh fruits like watermelon, strawberries, grapes, and pineapple into small pieces. Take a bunch of fresh mint leaves and chop them finely. Combine the chopped mint with the fruit in a large bowl and stir gently to combine. The mint will add a refreshing flavor to the sweetness of the fruit, making this salad a perfect light and healthy breakfast or dessert.
3. Minty Yogurt Dip: In a bowl, mix together Greek yogurt, finely chopped mint leaves, a minced clove of garlic and a pinch of salt. Stir well to mix all the ingredients well. You can adjust the amount of mint and garlic as per your taste. This creamy and delicious dip pairs wonderfully with crunchy fresh vegetables like carrots, cucumbers and bell peppers, or with crunchy pita chips for a satisfying snack.
4. Minty Quinoa Salad: Cook the quinoa according to package directions and let it cool to room temperature. In a large bowl, combine the cooked quinoa with the chopped cucumbers, cherry tomatoes, bell peppers and chopped mint leaves. Drizzle with a simple dressing made of olive oil, lemon juice, salt and pepper and mix everything together until well coated. This vibrant and nutritious salad is perfect for picnics, barbecues or as a light lunch option.
5. Minty Ice Cubes: Fill an ice cube tray with water and place a fresh mint leaf in each compartment. Freeze until solid. Once frozen, you can add these mint-infused ice cubes to your water, iced tea or lemonade for a taste and cooling sensation. They’re a simple yet effective way to enhance your beverages and beat the summer heat.
6. Minty Green Smoothie: In a blender, combine a handful of fresh spinach leaves, a ripe banana, fresh pineapple pieces, a handful of mint leaves and some coconut water. Blend until smooth and creamy. You can adjust the consistency by adding more coconut water if necessary. This refreshing green smoothie is packed with vitamins, minerals and antioxidants, making it a nutritious and energizing way to start your day or reenergize after a workout.
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