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In today’s complex and challenging world, achieving a successful career often seems like a relentless effort, leaving little or almost no time or energy for personal well-being. In the whirlpool of meetings, deadlines, and peer pressure, people often feel that looking after themselves is selfish, but nurturing and prioritizing mental health is not only essential for a fulfilling life, but also crucial for sustainable career growth.
Wondering how people can prioritise self-care in this modern world and also have a successful career? Riddhi Sharma, Founder and CEO of BabyOrgano, explained in an interview, “The whole concept of self-care is quite new in India. However, since the pandemic, people’s attention and interest towards self-care has increased. In India in particular, achieving work-life balance can be particularly challenging due to traditional gender roles and social expectations.”
Studies show that 34% of women leave their jobs due to issues related to work-life balance and this statistic highlights the significant impact of inadequate self-care practices at the workplace. Riddhi Sharma said, “Neglecting self-care can have a negative impact on both personal well-being and the professional sphere. Hence, I personally believe that establishing a culture of self-care within businesses is essential to retain diverse talent and promote inclusive growth. By prioritising self-care initiatives such as flexible work arrangements, parental leave policies, and mental health support, entrepreneurs can create environments where all employees can grow personally and professionally.”
According to Harshit Agarwal, Founder, Novamax Appliances, achieving success in one’s career requires more than just hard work and dedication. He suggests, “Practising self-care practices such as mindfulness, exercise and proper nutrition can have a positive impact on one’s health, leading to the attainment of a successful career. However, self-care does not only mean taking care of yourself externally. Inner healing is also important, where you need to treat and heal emotional wounds, past traumas and limiting beliefs that may be preventing you from reaching your full potential. These internal barriers can manifest in various ways, such as imposter syndrome, self-doubt or fear of failure, and can significantly impact our professional growth and success. Hence, it is important to heal yourself both externally and internally, as this will help develop healthy coping strategies and change mindsets, which in turn will support professional goals.”
Neglecting self-care in the long run can lead to serious health issues such as a weakened immune system, weight problems, frequent infections and a host of chronic illnesses. Therefore, to achieve lasting success, it is important to overcome both internal and external obstacles.
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