Are you also making this mistake while doing Surya Namaskar, your bones may become crooked, know the right way

Report- Rohit Bhatt

Almora: Although there are many famous and effective exercises around the world, Surya Namaskar is considered as a complete package. The credibility of yoga lovers not only in India but all over the world has undoubtedly increased on this. It is very beneficial not only for physical but also for mental health, but do you know that not following certain precautions while doing Surya Namaskar can cause serious problems in bones? The special thing is that we come to know about it after a long time. In such a situation, yoga expert Dr. Aruna Sharma has given important information about the precautions to be taken while doing Surya Namaskar and the correct procedure.

What is the importance and benefits of Surya Namaskar
Surya Namaskar, which is a combination of 12 asanas, balances the entire body. It not only strengthens the muscles but also promotes bone development, body flexibility, and mental peace. It is very important to follow the correct posture of the asanas while doing it. If your posture is not correct, it can put excessive pressure on the spine, which can cause the bones to become crooked. In such a situation, consult a yoga instructor and practice before doing the asanas. In the beginning, try to do the asanas slowly.

First of all, warm up should be done. Doing Surya Namaskar directly without any warm-up can increase the pressure on the muscles and bones, which can lead to injuries. Do light warm-up exercises before Surya Namaskar, so that blood circulation in the body increases and the muscles become flexible.

Lack of proper coordination of breathing while doing Surya Namaskar can also have a negative effect on the bones and muscles. In such a situation, inhale and exhale properly with each asana. This provides energy to the body and strengthens the bones.

empty stomach
It is also wrong to have a full stomach while doing yoga Surya Namaskar. This can put pressure on the stomach and cause difficulty in doing the asanas properly. In such a situation, Surya Namaskar should always be done on an empty stomach. This helps in the circulation of energy in the body and provides proper nutrition to the bones.

What is the best process
Understand each asana and do it in the correct posture. Surya Namaskar is a combination of 12 asanas which include Pranayama, Urdhva Hastasana, Anjali Mudra etc. Do these asanas after understanding them properly. The speed of Surya Namaskar should neither be too fast nor too slow. Do it at a comfortable speed so that the muscles and bones function properly.

Special care: People who already have any bone-related problems should take special care while doing Surya Namaskar and should consult a yoga instructor.

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