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As a vegetarian, it can be challenging to meet your omega -3 requirements, but there are lots of plants -based options that can help. In an Instagram video on 27 March, nutritionist Deepsikha Jain shared four nuts and seeds that are rich in omega -3 fatty acids. Also read Omega -3 fatty acids are a health superhero. Does everyone need to take this supplement?
Vegetarian source of omega -3
Deepsikha wrote in his caption, “Most vegetarians struggle to meet their omega -3 requirements, but there are many foods and nuts that can help you achieve these good fat!” “Here are four vegetarian foods that are super rich in omega -3 fatty acids,” she said in the video.
Deepsikha then listed the foods and said:
Chia seed
Chia seeds are loaded with omega -3 fatty acids. They are also rich in protein and fiber, which can help cure constipation.
Walnut
60 percent of walnuts are good fats, including omega -3 fatty acids, which can help improve brain health, productivity and focus.
Lump seed
30 percent of ganja seeds are rich in omega -3 fatty acids. Not only this, they are also a complete source of protein and are great for those who are vegetarian, especially.
Sedan
Flax seeds are loaded with omega -3 fatty acids. They are also known to reduce blood pressure and cholesterol.
Why do you need omega -3 fatty acids?
Omega -3 fatty acids have been linked to many health benefits. According to a February 2025 report on Healthline.com, they can help promote brain and heart health, reduce inflammation, and protect against many chronic conditions.
According to the report, omega -3 fatty acids have 17 health benefits that are supported by science, some of which are included: can benefit depression and anxiety, improve eye health, can promote brain health during pregnancy and early life, can improve risk factors for cardiovascular disease and help prevent age -related mental declines and alzheer diseases.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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