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For many women, menstrual cramps can be so debilitating that reaching for painkillers feels almost automatic. Although medication can be effective, it is not always the only – or first – option. goal setting Reducing inflammation, muscle contractions and improving blood flow through simple home remedies can help reduce menstrual pain naturally, giving you the relief you need before popping the pill.
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Dr Kunal Sood, anesthesiologist and interventional pain medicine physician, shares five home remedies that can be effective in providing relief from menstrual cramps without resorting to medication. In an Instagram video shared on Dec. 18, the doctor said, “Period cramps can be incredibly painful. You’ve probably already heard about some Home remedies such as using a heating pad or drinking herbal tea. But knowing why they work can help you use them more effectively.
Why do period cramps occur?
According to Dr. Sood, the body releases compounds that cause the uterus to contract during menstruation, causing painful cramps. He explains, “During menstruation, the body produces compounds called prostaglandins that cause the uterus to contract. Higher levels are associated with more intense pain.”
Home Remedies That May Work
heat therapy
Dr. Sood says applying heat to the lower abdomen relaxes the uterine muscles and improves blood flow, which can be effective in reducing cramps. He suggests, “A heating pad or hot water bottle increases Blood flow and uterine muscles relax. In fact, one study found that heat patches worked just as well as ibuprofen at relieving menstrual pain.
herbal remedies
Some herbal remedies such as ginger, chamomile, and fennel may provide relief from cramps by targeting inflammation. The doctor explains, “Teas made from ginger, chamomile or fennel have anti-inflammatory and anti-spasmodic effects. Ginger, in particular, reduces the severity of pain and is often as effective as NSAIDs, but with fewer side effects.”
Magnesium and Vitamin B1
According to pain management doctors, magnesium and vitamin B1 supplements can help relax muscles and reduce the intensity of cramps. He says, “Magnesium helps regulate muscle contractions and may reduce prostaglandin production. Vitamin B1 supports nerve function and energy metabolism. Clinical trials have shown that both can reduce the intensity and duration of menstrual cramps when taken consistently.”
omega-3 fatty acids
Dr. Sood advises to increase it Consume omega-3 fatty acids – either through fatty fish or supplements – explaining that they help reduce inflammation and support mood regulation. “Omega-3 found in fatty fish and supplements is anti-inflammatory and may help reduce the severity of cramps and support mood stability throughout the cycle,” she emphasizes.,
movement and exercise
Doctors highlight that gentle activities like walking or yoga can be highly effective in relieving pain as well as improving blood circulation. He explains, “Light activity like walking or yoga stimulates circulation and releases endorphins, which are the body’s natural pain relievers. Even light stretching can make a noticeable difference.”
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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