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Ananya Panday recalled that she would ‘just break down’ and not want to go to the sets and feel that she was ‘not good enough’ after being trolled during her early years in Bollywood. In a recent interview with Barkha Dutt’s We The Women, the actor was asked if being called ‘Nepo Baby’ affects his mental peace, when he revealed that he has had to deal with hate comments on social media. For this he had to take therapy. Read this also World Mental Health Day: Try new things if work-life balance isn’t working
‘With therapy I was able to strengthen my emotions’
When asked what made her go for therapy, she said, “I have taken therapy before, just not as regularly now. I couldn’t express my feelings. I just felt very, very sad. I feel sometimes about mental health and social media that you can read something at the time and not realize that it’s affecting you, because you think ‘I’m fine right now. , I’m having a good day.’ I’m in the car, busy’. I’ll read a comment and ignore it. But after a few weeks, it may still be present somewhere in your subconscious and things like that can really pile up. With therapy, I was able to strengthen my emotions and express my thoughts a little better.
‘Someday I don’t want to be on social media’
Talking about mental health is not an easy thing. It takes courage and bravery to use your voice. When asked if there is still a stigma about talking about your mental health in public, Ananya, who is the daughter of actor Chunky Panday and Fabulous Lives vs. Bollywood Wives star Bhavana Panday, said, ‘There is still a stigma. But it has become much better.
When asked about the worst way in which he has been trolled, the actor said, “To be honest, a lot has been said about me, so I can’t really pick a moment… sometimes I get frustrated when I can’t control a narrative. For example, when I started, in my first year (in films), someone created a fake account on Instagram, and they started writing that they were in school with me and said that I had helped them in my education and college admissions. Lied about. At first, I was like, ‘Nobody’s going to believe this.’ But people believed it… Sometimes, I definitely don’t want to be on social media… When I was in school, I got everything from a hunchback to a flat chest to chicken legs to hairy Was called. But we were in a bubble, and now, because of social media, even small voices can spread around the world, and it’s definitely a scary time.
10 things to do every day for your mental health
When you’re already overwhelmed, it can be hard to know what to do next. But, just as you prioritize physical fitness, it’s important to incorporate daily practices to maintain your mental health.
In an interview with HT Lifestyle in 2023, Dr. Jyoti Kapoor, founder-director and senior psychiatrist at Manasthali, shared 10 everyday habits that can promote mental health:
1. Practice Mindfulness Meditation: Dedicate a few minutes each day to mindfulness meditation. It can help you stay grounded, reduce stress, and increase self-awareness.
2. Exercise regularly: Engage in physical activity that you enjoy, whether it’s brisk walking, yoga, or a full workout. Exercise releases endorphins, which improve your mood.
3. Prioritize sleep:Aim for at least 8 hours of quality sleep each night. A well-rested mind is better equipped to handle daily stressors.
4. Connect with loved ones: Strengthen relationships with family and friends. Spending time with loved ones provides emotional support and strengthens your social relationships.
5. Control Screen Time: Set limits on screen time, especially on social media and news consumption. Excessive exposure to negative information can contribute to anxiety.
6. Practice Gratitude: Keep a gratitude journal and each day write down three things you are grateful for. This practice promotes a positive mindset.
7. Learn Something New: Stimulate your mind by acquiring new skills or knowledge. It can boost confidence and keep your brain active.
8. Establish a Routine: Create a daily schedule that includes time for work, relaxation, and self-care. A routine provides structure and reduces uncertainty.
9. Express Yourself: Find creative outlets like art, writing, or music to express your feelings. This can be therapeutic and help you process emotions.
10. Seek professional help if you need it: If you are struggling with your mental health, don’t hesitate to reach out to a mental health professional. Therapy can provide valuable support and coping strategies.
Disclaimer: This article is for informational purposes only and is not a substitute for professional advice.
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