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Published: November 17, 2025 08:03 PM IST
Fitness coach Vinod Channa, who helped Anant Ambani lose weight, talks about overcoming slipped-disc and how disciplined rehabilitation helped him rebuild his back safely.
From simple tasks becoming difficult to workouts stopping, a slipped disc can change everything overnight. But smart training and discipline can make a big difference. Celebrity fitness trainer Vinod Channa, who helped Anant Ambani and Nita Ambani in their weight loss journey, in his November 17 Instagram post revealed how he rebuilt his back after a slipped disc injury and returned to peak strength. (Also read: Gynecologist from Hyderabad reveals 5 things every woman should know about hormone replacement therapy ,
What mental blocks prevent people from healing after a slipped disc?
Talking about the experience, Channa says, “There are many myths that people keep in their minds, like if you suffer from a slipped disc, you can’t recover or you can’t do high-intensity activities, especially anything involving the back. But this is not at all true. I lived with a severe slipped disc for 18 months, yet today I can bend my back and turn freely to face you. I learned slowly and steadily. I gave myself the time that my body needed. But I never stopped.
For him, the biggest hurdle wasn’t the physical pain, it was breaking down the mental barriers that people build around injuries.
How did Vinod turn his injury into a comeback?
He adds, “People build walls of myths in their minds, and those walls prevent them from healing, growing, and becoming a better version of themselves. My message is simple, when you have the right guidance, patience, and the courage to move at your own pace, anything is possible.”
Channa’s recovery journey stands as a reminder that back injuries don’t need to set one’s limits. With careful training, gradual progression, and a strong mindset, you can rebuild your back and strength.
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and is not a substitute for professional medical advice.
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