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Aman Devgan is not only the nephew of actor Ajay Devgan, but 25 years old is also making his name as an actor. In addition to his disarray boys-next-door attraction, Aman, who started with Azad (2025), is quite fitness fond. Have you ever wondered what a Devgan family workout session looks like? Not surprisingly because Aman dropped the beans in a special interview with HT lifestyle. Also read Nagarjuna revealed diet and fitness secret for influential body
Ajay Devgan’s influence on his diet and workout
Aman Devgan says, “He (Ajay) monitors the number of my protein and the number of gold hours by me, and he also calls my mother to check. He is very, very strict when it comes to fitness. I have started working with her, especially when he is not shooting. We always work together, although he does not share a fitness trainer.”
Aman feels that he is lucky that at the beginning of his career, his health-conscious uncle, one of the most qualified actors, advised him that if he wanted to become a prominent film star, he would have to make some major changes in his body.
“He does a lot of research about workouts and keeps detecting various variations of workouts for me. I was doing heavy weight with a low representative, and he changed me and weighed lightly with more representatives. Within a week, I started seeing my body tight, hard and strong. It has always been small things,” when he said that he said that he said.
Aman changed his diet and exercise routine to prepare for the role of his first film. His fitness schedule included workouts such as ‘two hours of gymnastics, one hour dance in the afternoon and two hours of gym in the evening’. He still works at least two to three hours a day, seven days a week, and is ‘in football -like sports’.
Aman works 7-day in a week
He says, “I never stopped playing the game; I play a lot of cricket and basketball. I started gyming at the age of 16 or 17. I have a lean body, so weighing and muscles were difficult for me. Today, I do two workouts a day. I work on my legs and knees.”
And how is he motivated to exercise almost every day? “Showing for workouts is half the work. Once you finish the gym, all your thoughts become clear, and you are happy. I never have any discussion before my workout because my brain works much better after exercising,” Aman says.
What does Aaman eat every day?
Even though we cannot see on social media what he is on fitness-wise, he has given us a glimpse in his daily diet-and in the world of Aman Devgan, discipline is important. “My calorie intake is not calculated at all, but the strictly calculated calculation is my protein intake. My body weight is about 70 kg, so I have to double the amount of protein, which is about 120–130 grams,” they say.
He says, “For me, only one thing I avoid is Chinese, but sometimes, I give it in. It’s only one thing I follow strictly. Also I ensure that I get enough protein, which is very important when you are trying to build muscles. I can eat a certain amount of food and I can prepare a certain food in a certain amount of carbs and I can prepare my pizz.”
Sharing more information, he says: “I have a banana smoothie with seeds like flaxseeds and sunflower seeds or a protein shake between 6 am and 9 am. I have a whole bottle of water when I wake up. Then I have my breakfast around 11, which is protein, fiber and carbs – toes or a simple balance of eggs.
Is his quick protein fine? “Sometimes protein can be hard on the stomach, so there is a brand of yogurt that contains protein. It actually helps me, as the protein shake can be heavy and uncomfortable,” Aamana says.
How does he take care of his mental and emotional health
Aman also discussed mental health and how he manages to remain calm while dealing with an issue. “If I ever feel overwhelmed … one thing I realized is that a lot of people keep their feelings inside, but I always like to talk about it – whether my mother, my uncle, my brother or Nisa, with my sister (Kajol and Ajay Devgan’s daughter). Therefore, I can talk about my problems.
Aaman’s fitness tip for fans
Aman says that everyone’s body is different, so it is important to find a routine that works for you. “I think lifting weight is very important for all including women; it helps in creating muscle strength and good for your overall health. Weight-lifting is a necessity. I have started lifting heavy weight after the age of 17 years.
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