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Bollywood actress Alaya F is also a dedicated fitness and health enthusiast, who often gives her followers some glimpses of her workout routine, beauty hacks and wellness tips through her Instagram diary. Recently, she revealed four productivity tips that she follows to stay focused and efficient.
On Saturday, Alaya gave the gift of the weekend to her fans by sharing a video on Instagram. Along with the post, he wrote, “What if I told you I have 4 tried and tested tips to make you most productive this year?” He further added, “It’s a new year and we are all trying to do our best and be the best. So here are 4 tips from a former lazy girl (me🙋🏻♀️) that helped form the foundation of my productive lifestyle. Save it, try it and let me know how it goes!”
Alaya then shared her tips in the video which instantly went viral among fitness enthusiasts. Let’s take a look at them-
1. Don’t sleep too much
Alaya emphasizes the importance of maintaining a balanced sleep schedule. He shared, “Now, we all know that lack of sleep is bad and sleep is really important. But excess sleep will also make you feel tired and lethargic. So, find out what is your optimal number of hours and stick to it. Persist.”
2. Plan your day in detail
Alaya emphasizes the importance of detailed planning. The diva emphasizes, “Plan your day in detail – no matter how big or small the task. Take your big tasks and break them down into smaller, more manageable tasks. And as you complete them, Keep ticking. This simple act releases dopamine, reduces feelings of overwhelm, and gives you a visual reminder of your progress.”
3. Five-minute rule
Alaya cites this as her favorite tip, saying, “If you’re struggling to get started on something, don’t stress about it. Just tell yourself that you will do it for five minutes. If, after those five minutes, you still don’t feel like continuing, give up and try another day. But most of the time, getting started builds such good momentum that you end up finishing the job because starting is always the hardest part.”
4. Romanticize your productivity
“When you get your work done, treat yourself and keep telling yourself how much you love being a productive and accomplished person,” suggests Alaya. Create a positive association with getting things done—this really helps prevent burnout. Remember, you’re not just working; You are creating the life you want. Balance is important. Focus on progress, not perfection.”
He finished with a thoughtful reminder, “Productivity isn’t about doing everything – it’s about doing just enough.”
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