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Eggs are one of the most versatile foods and an excellent source of protein. According to a study published in 2019, it also contains carbohydrates, fats, vitamins A, D, E, K and B, along with several essential minerals. Nutrients Journal.
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In such a situation, egg can be considered a superfood in itself. However, according to Dr. Saurabh Sethi, a California-based gastroenterologist trained at AIIMS, Harvard, and Stanford, there is a way to increase the benefits of eggs even more.
Taking to Instagram on December 31, Dr. Sethi detailed the steps to turn eggs into an anti-inflammatory powerhouse that also improves gut health.
step 1
The recipe starts with cracking two whole eggs. While many people fear the cholesterol content of egg yolks, Dr. Sethi assures that this fear is based on old science. For most people, consuming two egg yolks every day is perfectly fine.
step 2
We have to add a pinch of turmeric and a pinch of black pepper to the boiled eggs. Turmeric has anti-inflammatory properties which black pepper helps activate. This combo is Dr. Sethi’s “secret gut-friendly hack.”
step 3
Next, we add salt to the eggs. However, Dr. Sethi cautioned to “keep it light.”
step 4
Now it’s time to fill the eggs with vegetables. Tomatoes, onions, mushrooms, olives, whatever the heart desires. “It provides fiber, antioxidants and healthy fats that your gut microbes love,” said the gastroenterologist.
Step 5
“Cook them slowly. Fried, omelette, whatever you want,” Dr. Sethi said. However, we should avoid dipping the eggs in oil and let the ingredients shine in the dish.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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