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Zinc is an important mineral that aids in immune system functioning, tissue repair, wound healing and growth. It also keeps your skin healthy and promotes healthy cell function. However zinc deficiency is common.
Dr. Saurabh Sethi, gastroenterologist, who trained at the All India Institute of Medical Sciences (AIMS)Ames), Harvard University, and Stanford University, and currently practices in the San Francisco Bay Area, shared in his recent Instagram post on Thursday that this is the most common symptom of zinc deficiency.
The human body does not produce zinc naturally, so it is very important to consume zinc-rich foods to keep the mineral levels in your body under control.
Dismissing rumors that the first sign of zinc deficiency is often considered to be loss of appetite, Dr. Sethi said that loss of taste and smell, and slow wound healing are the real symptoms that indicate deficiency.
Due to low zinc in the body, it takes longer to heal from cuts, bruises or other infections. Therefore, it is essential to keep the levels of nutrition, including zinc, in your body under control.
Here are some natural food sources that will help you cure zinc deficiency in your body:
Under plant-based diet, people with zinc deficiency can include it in their diet:
1. Pumpkin Seeds – Pumpkin seeds can be consumed through smoothies, or as a quick and healthy snack.
2. Chickpeas or Chole – Chickpeas can be boiled and made into salad, or can also be eaten with chapatti or rice.
3. Pulses or pulses – Pulses are considered a staple food in India. Including pulses in your diet can keep the zinc level in your body under control.
4. Cashews – Cashews can be eaten raw or roasted as a snack.
Adding these zinc-rich foods to your diet will bring the low zinc levels in your body back to normal.
Zinc in Seafood:
For non-vegetarians and especially seafood lovers, Dr Sethi urges eating oysters. Oysters are the richest natural source of zinc and can fulfill the deficiency of the vital mineral in your body.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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