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How can you know whether your body is insulin-resistant or not? In an Instagram post shared on 2 September, Dr. Priyanka Sehrawat, General Physician and Neurologist, MD Medicine and DM Neurology (AIIMS Delhi), MBBS (Lady Harding Medical College, Delhi) revealed 2 indicators of insulin resistance, which you can see in your body.
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What is insulin resistance?
Let’s first understand what insulin resistance is. According to a neurologist, this means that cells in our body are not responding to insulin; They are opposing insulin.
He explained, “Insulin work is to help enter the body’s cells from the blood to the blood. It helps in glucose metabolism. When it is not done, the glucose is not able to enter the glucose cells into the blood. First, the cells are not getting energy and second, your blood glucose levels are increasing. Both things are wrong.”
How can insulin resistance be detected?
Next, MIMS specialist shared 2 important indicators that can help you detect insulin resistance:
The first indicator is esantheosis nigricance. What does it mean? The neurologist explained, “If you have seen deep marks, striped marks, behind your neck, on the neck measure.
Stating what is the metabolic syndrome, the neurologist said that it has five components. He warned, “If you have any three of them, it means that your heart attack, stroke and poor heart health are at risk.” There are five components of metabolic syndrome:
- high blood pressure
- high blood sugar
- More than 150 triglycerides, which fall into your lipid profile
- HDL (which is considered a good cholesterol) is less than 40 in men and less than 50 in women
- Stomach obesity or abdominal fat, if it is more than 40 inches of waist circumference in men and more than 35 inches in women, insulin indicates or indicates resistance.
What is the solution?
The neurologist stated that the best solution to reduce insulin resistance or increase insulin sensitivity is to do aerobic exercise as much as you can.
“Exercise is something, aerobics is something that can stop or reduce that insulin resistance very rapidly, very fast, or reduce that insulin resistance by reducing all the risk factors of insulin resistance. Therefore, if you are not aerobics, please start doing so. If you have these markers, please consult an endocrinologist, consult an endocrinologist,” he said.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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