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While genetics play a role in cancer risk, research increasingly shows that everyday lifestyle choices – from what we eat and drink to how we manage stress – can make a significant difference in prevention. Simple, consistent habits such as staying hydrated, eating antioxidant-rich foods, and choosing healthy beverages can strengthen the body’s natural defenses against disease.
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A gastroenterologist and gut health expert trained at Ames, Harvard, and Stanford universities, Dr. Saurabh Seth shares eight powerful drinks that can help reduce the risk of cancer. In an Instagram post shared on October 7, the gut expert breaks down the unique benefits of each drink and explains how they may help protect the body from different types of cancer.
green tea
Dr. According to Sethi, green tea is rich in EGCG catechins – the polyphenol responsible for most of its health benefits. “Regular green tea drinkers have a 20-30% lower risk of breast and colorectal cancer,” he explains.
coffee
Gastroenterologists highlight that coffee is loaded with polyphenols and antioxidants that may protect against liver and endometrial cancer. They mentioned that every additional cup of coffee per day contributes to reducing the risk of liver cancer by about 15%.
Water
Dr. According to Sethi, one of the many benefits of staying adequately hydrated is its role in diluting urinary carcinogens, which helps reduce the risk of certain urinary tract-related health issues as well as lower bladder cancer.
pomegranate juice
Gut health experts note that ellagic acid and polyphenols in pomegranate juice may slow the growth of cancer cells. They also said, “In prostate cancer patients, pomegranate juice slowed down the PSA (prostate-specific antigen) doubling time.”
turmeric golden milk
The doctor notes, “Curcumin reduces DNA damage and inflammation. Human trials show reduced oxidative stress markers with daily turmeric.”
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Berry Smoothie
Berries are rich in fiber and anthocyanins – flavonoid compounds responsible for the bright colors in most blue, red or purple fruits and vegetables – which are potentially linked to reduced cancer risks, primarily due to their antioxidant and anti-inflammatory properties, according to a study published in Antioxidants. Dr. “Diets rich in berries (are) associated with reduced esophageal and colorectal cancer risk,” Sethi noted.
lemon juice
Lemon juice is rich in vitamin C and flavonoids, and Dr. “Citrus intake (IS) is associated with approximately a 1-15% reduced risk of stomach and esophageal cancer,” says Sethi. However, he warns that if you suffer from heartburn or acid reflux, lemon juice may trigger symptoms.
herbal tea
Chamomile, ginger and peppermint teas are loaded with polyphenols and anti-inflammatory compounds. Gastroenterologists say observational data suggests a reduced risk of gastric and colorectal cancer for people who regularly consume herbal teas.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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