[ad_1]
Walking 10,000 steps every day is associated with many health benefits, with lower the risk of mental health benefits along with dementia, cancer and heart and communication related diseases. However, what if we told you that there is another walking technique with more profit and it requires very short time?
Also read Gastroenterologist list lactose intolerance warning signal, 4 nutritional options share: protein from vitamin D
In an Instagram post shared on 7 September, a gastroenterologist, trained in AIIMS, Harvard and Stanford universities, Dr. Saurabh Sethi talked about the technique of running. According to him, it was discovered by Japanese. Let’s find out how to do this and it is more beneficial than 10,000 steps.
Is Japanese running technology better than 10,000?
According to the gastroenterologist, the moving technology operated is more profitable than the traditional 10,000 stages, and it is called the gaps to move. This includes walking in turn walking with a 3 -minute fast walking 3 minutes of walking 3 minutes, as if you are running in an important meeting.
how to do it?
Gastroenterologist suggested to run at intervals for 30 minutes per day. “To start, walk at a comfortable speed for 3-5 minutes, then alternate between slow and fast walking. Finish with 3-5 minutes,” they explained.
Benefit
According to him, if you do this, the results will be impressive, including:
- Better blood pressure
- Low stroke risk
- Better mood
- Extended immunity
- Better sleep quality
“It is compatible with the joint, time-skilled and very effective. Share it widely and follow for more,” he said.
Study supports the benefits of running intervals
Dr. According to Sethi, studies also show that this method can greatly improve heart health and fitness. A July 2007 study published in the Pubmed Journal investigated whether the training of high-spurning intervals has increased the strength and peak aerobic capacity of the thigh muscles and reduced blood pressure compared to the continuous running training.
The study found that walking at high-spurning intervals may prevent the aging of blood pressure and reduce thigh muscles strength and peak aerobic capacity.
Pay attention to readers: This report is based on user-related material from social media. Ht.com has not verified the claims independently and has not supported them.
This article is only for informative purposes and is not an alternative to professional medical advice.
[ad_2]
