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When it comes to satisfying your salty and crunchy cravings, there’s nothing better than a packet of potato chips. Although you may want to stop at 2 or 3 pieces from that big bag of sinful indulgence, once you start it’s hard to remind yourself of the adverse health consequences and stop at a smaller portion. However, planning your snacks in advance can definitely help you make better snacking choices. With zero nutrition and fiber, potato chips with high fat and calorie content are just a treat to your taste buds and do nothing for your fitness and well-being. Its regular consumption can definitely invite many chronic diseases like high blood pressure, stroke, heart disease, fatty liver and even cancer. Although there is no perfect replacement for this cheat-day snack, one can try healthier alternatives that will not only satisfy your craving but will also keep you satiated for longer. (Also read: Healthy breakfast options on the go)
The allure of potato chips
“Potato chips have long been a favorite snack for many people, providing a satisfying crunch and delicious flavor. However, they are often high in unhealthy fats, sodium and calories, making them a favorite for those seeking a nutritious snack option. make less than ideal,” says. Ishanka Wahi, culinary nutritionist, holistic wellness coach and founder of Eat Clean with Ishanka.
Luckily, there are plenty of delicious and healthy alternatives to potato chips that can satisfy hunger without compromising health goals.
5 Healthy Alternatives to Potato Chips
Wahi shares five alternatives that are worth trying:
1. Kale Chips: Kale is a nutritional powerhouse, rich in vitamins, minerals and antioxidants. To make kale chips, simply tear kale leaves into bite-sized pieces, drizzle them with a little olive oil and your favorite seasoning, then bake them in the oven until crisp. Kale chips offer all the health benefits of kale plus a satisfying crunch, making them a nutritious alternative to traditional potato chips.
2. Lotus Stem Chips: Thinly sliced lotus stems can be baked or fried to make crunchy and delicious chips. Lotus Stem Chips are a unique and nutritious alternative to potato chips, offering a satisfying crunch and subtle sweetness. Add your favorite herbs and spices for added flavor.
3. Seed Crackers: Made from a combination of seeds like flaxseed, pumpkin seeds and sesame seeds, seed crackers are rich in protein, fiber and healthy fats. These crackers offer a crunchy texture and can be customized with various herbs and spices to suit your taste preferences.
4. Roasted gram: Chickpeas, also known as garbanzo beans, are rich in protein, fiber, and various vitamins and minerals. Roasted chickpeas make a crunchy and satisfying snack that can easily replace potato chips. Simply rinse and drain canned chickpeas, drizzle them with olive oil and your favorite spices, then roast them in the oven until crisp. Roasted chickpeas are customizable and can be flavored with anything from garlic and cumin to chili powder and paprika.
5. Makhana (Foxnuts): Makhana, or foxnuts, are low in calories and rich in protein, fiber and antioxidants. They can be roasted with light ghee and seasoned with salt, pepper or spices for a tasty and nutritious snack. Makhana provides a satisfying crunch similar to popcorn but with added health benefits.
So the next time you’re craving something crunchy, choose one of these nutritious options instead of potato chips. Your body will definitely thank you.
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