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For years, coffee has been surrounded by mixed opinions – is it the greatest energy boost in the morning or the cause of increased heart rate and anxiety?
However, research published in the European Journal of Preventive Cardiology gives a different view. According to the study, people who consume one to two cups of coffee daily have a lower risk of atrial fibrillation (AFib) than those who rarely or never drink coffee.
The secret lies in the composition of coffee, which contains antioxidants and polyphenols that help reduce inflammation and oxidative stress in the heart, Dr Rahul Gupta, cardiologist and director of Gleneagles Hospital, Parel, told PTI in an interaction. Healthshots.
What is atrial fibrillation (AFib)?
Atrial fibrillation is a common heart rhythm disorder where the upper chambers of the heart beat irregularly. This may cause symptoms such as
- Tiredness
- heartbeat
- Dizziness
- difficulty breathing
- increased risk of stroke or heart failure
Know the causes and how to stop irregular heartbeat
According to the National Heart, Lung, and Blood Institute, an irregular heartbeat can be caused by a variety of factors, including:
- Lifestyle Habits: Smoking, alcohol consumption and drug use
- Health Conditions: heart, blood vessel, or kidney diseases, obesity, increased thyroid hormones, and viral infections
The magazine also emphasizes on preventive measures such as:
- Receiving timely treatment for underlying health conditions that may cause arrhythmias
- Avoiding known triggers for irregular heartbeat
- Consult a doctor if you have symptoms or a history of heart disease
The right way to enjoy daily wine
Dr. Gupta explains that too much coffee is harmful for your health. drink Excessive coffee can cause sleep disturbances, digestive problems, headaches, dizziness, dehydration and even constipation. So, understand that moderation is key. About 2 cups of coffee per day is recommended, but don’t overdo it.
Some individuals may experience nervousness, restlessness or anxiety. Therefore, it is advisable to give priority to safety rather than regrets. Any work done in excess can be dangerous for health. So, be cautious, and if you have heart disease or an irregular heartbeat, it is best to discuss your caffeine habits with your doctor.
Dependence on too much caffeine is not good at all Health To keep your heart healthy, instead of relying on coffee, get regular cardiac screening every 6 months, eat a balanced diet, exercise daily and stay stress-free by doing yoga and meditation. These important measures can help you maintain a healthy heart.
,Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you have about a medical condition.)
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