[ad_1]
“That time of the month?”
How many times has that casually thrown sentence in the air angered you?
Having your period is a monthly routine – but what people get wrong all the time is that it’s not a frequent occurrence at all. Tolerating symptoms or resigning yourself to them should never be the default. Despite abundant information online, menstruation is still widely viewed as inherently debilitating, often because of the negative effects of menstruation. However, in many cases, understanding what is happening and reacting accordingly can greatly improve the experience.
Women’s cycle health influencer, Brigitte, who goes by the handle @period_and_stuff on Instagram, shares the ultimate PMS cheat sheet that will help you understand why your body experiences certain patterns when your menstrual cycle peaks, and what to do about it.
pms cheat sheet
If you are experiencing breast tenderness and/or swelling, the general pattern indicates that your estrogen may be in excess. Bitter foods and cruciferous vegetables will provide your body with the nutritional support it needs.
If your goat is experiencing anxiety and insomnia, the most likely causes are low progesterone and/or high stress. Focusing on solid protein intake, B-vitamins, and most importantly rest will give your body the support it is asking for.
If frequent headaches seem to be your PMS pattern, it probably indicates estrogen fluctuations and/or a magnesium deficiency. The trick here is simple – include magnesium-rich foods.
Irritability and mood swings may be notorious for less sex when it comes to PMS, but it may actually reflect a blood sugar imbalance in your body. This is very easy to fix – make regular balanced meals your cornerstone.
Finally, cravings, although normal, indicate low progesterone. In this regard, giving priority to proteins and complex carbs is likely to help.
Final Conclusion – Brigitte concludes, “You are not ‘too emotional’ or ‘dramatic.’ Your body follows a rhythm, and once you understand that, everything makes sense.”
[ad_2]
