[ad_1]
your heart is one of The most important organ, which helps pump life-sustaining blood through your body and constantly send oxygen to your cells, carrying away waste, among other vital functions. Therefore, it is important to educate ourselves about the measures that indicate the health of our heart.
Read this also Gastroenterologists share 4 morning drinks that help reduce the risk of constipation
On December 21, Dr. Alok Chopra, A The Delhi-based cardiologist and functional medicine expert with extensive experience of 40 years shared a video educating his followers about a number that quietly tells you how strong your heart really is. Here’s how to know what that number 1 is.
The 1 number that silently tells you how strong your heart really is
According to cardiologists, it is not your cholesterol or your blood pressure that can easily indicate how strong your heart really is. In fact, that one number is your resting heart rate.
What is resting heart rate? Dr. Chopra told that when you are sitting quietly or lying down, the number of beats of your heart every minute is called your resting heart rate. “This is one of the simplest but most powerful clues about your heart’s fitness,” he emphasizes.
The cardiologist further explained, “For most people, a healthy range sits between 60 to 80 beats a minute. Athletes or highly fit individuals may have resting heart rates in the 40s and 50s because each beat pumps more blood. Think of it this way: A less trained heart may need 70 beats to move the same blood volume that a fit heart manages in 50.” This is efficiency at its best.
However, there’s a flip side: “A persistently high resting heart rate may mean your heart is under stress,” the cardiologist said.
Causes of high resting heart rate
- poor sleep
- dehydration
- Tension
- excessive caffeine
- Underlying medical condition.
Dr. Chopra indicated that the good news is that you can train your heart. This way:
- Exercise
- Attention
- hydration
- good nutrition
- quality sleep
According to Dr. Chopra, all the above factors help reduce and stabilize your resting heart rate. He adds, “Here’s your advice: Track your resting heart rate over time. The sudden spike upward may be your body’s early warning system, letting you know something is wrong before bigger problems arise.”
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
[ad_2]
