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If you are tired of stubbornly fighting Constipated and feeling like your natural remedies — from psyllium husk to chia seeds — aren’t working as well, there’s another simple, natural solution you may be overlooking. According to nutritionist Khushi Chhabra, a surprisingly humble superfood may finally be the key to rewiring your gut.
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Holistic health nutritionist and diabetes educator Khushi has revealed her number one superfood for constipation relief — and it’s not the usual suspects like chia seeds or chia seeds. Remember psyllium. In an Instagram video posted on November 29, the nutritionist insists, “The number one best food for constipation is not chia seeds, not flax and definitely not cucumber, because it’s plums.,
Why are plums the best gut superfood?
fiber power station
Prunes or dried plums are rich in various fibers that provide nutrition Gut microbiome while improving bowel movements. “Plums are rich in soluble and insoluble fiber that helps regulate your bowel movements,” explains Khushi.
natural sorbitol
Nutritionists say the natural sugar in plums – called sorbitol – aids bowel movements, making it easier to pass stools. She says, “This natural sugar draws water into your intestine, softening the stool and making it easier to pass and adds bulk to the stool. It works better than isabgol.”
rich in nutrients
Plums are rich in nutrients that not only aid in healthy bowel movements and provide relief from constipation but also benefit bone and heart health. According to Khushi, “Rich in vitamin K, boron and potassium, it is good for the health of your bones as well as your heart.”
gut barrier support
The polyphenols present in plums also help protect and strengthen the intestinal lining. Khushi highlights that plums are “loaded with polyphenols to help build a healthy gut lining and diversify the gut microbiota for better gut health.”
how to consume
“Just soak two to three plums overnight and eat them first thing in the morning,” says Khushi. He also points out that it is safe for everyone including children, adults as well as people with diabetes as its low glycemic index allows for slow sugar release.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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