[ad_1]
Most supplements and products claiming to boost immunity during flu and cold season don’t work, so instead focus on the basics like sleep, hydration, a balanced diet, daily activity, and hand washing. Dr Dmitry Yaranov, a cardiologist who specializes in heart transplants and is based in Tennessee, US, shed light on this in a new Instagram post titled: ‘Five things I would tell you this flu and cold season if I wasn’t afraid to hurt your feelings.’ Read this also Doctors recommend 10 superfoods to boost immunity and stay healthy
Immunity boosters are not a magic solution
“Most of the ‘immune boosters’ you see on TikTok or Amazon don’t boost your immune system. They increase someone’s revenue. Your biology doesn’t care about pretty packaging,” he said in his Nov. 25 post.
focus on basics
According to Dr. Yaranov, ‘real immune support is nonspecific’ and includes:
⦿ sleep
⦿ Hydration
⦿ Balanced diet
⦿ Daily Movement
⦿ Washing your hands with intention
“If you ignore these and buy supplements instead, you are treating the marketing, not your immune system,” he shared.
Flu and cold can be serious
He further added, “What appears to be a mild cold for a healthy 20-year-old may not be mild for a 60-year-old or someone with heart disease. Viral illness puts a strain on the heart, fluid balance and lungs. Be mindful of parents, grandparents and relatives with heart disease. ‘Just a little cold’ can prevent hospitalization.”
rest when you are sick
Dr. Yaranov further advised: “Moving on when you’re sick is not strength. That’s how people end up in the ER (emergency room) in January. Rest early and recover faster. Don’t ignore your body and it will force a lesson.”
Vaccines do not guarantee that you will not get sick
He said, “Vaccines don’t make you invincible. They reduce the load of inflammation and reduce the stress on the heart if you get sick. Think of a seatbelt, not a forcefield. A seatbelt doesn’t prevent a crash. It reduces the damage.”
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and is not a substitute for professional medical advice.
[ad_2]
