Health & Fitness

4 tricks to help you fall asleep after a panic attack

By: AyraNews24x7

Date:

February 18, 2024

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Published on February 18, 2024 01:44 PM IST

From the military method to taking a picture of a happy place, here are four tricks for getting better sleep after a panic attack.

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When we have a panic attack or have severe worrying thoughts, it can be very difficult to fall asleep. We constantly overthink and let our thoughts spiral and become more anxious. This may lead to irregular sleep patterns or disorganized routines. To stop spiraling, there are some tricks that can help us fall asleep. Therapist Alison Seponara shares tricks.(Unsplash)

Published on February 18, 2024 01:44 PM IST

When we have a panic attack or have severe worrying thoughts, it can be very difficult to fall asleep. We constantly overthink and let our thoughts spiral and become more anxious. This may lead to irregular sleep patterns or disorganized routines. To stop spiraling, there are some tricks that can help us fall asleep. Therapist Alison Seponara shares tricks.(Unsplash)

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Military Method: In this method, we have to start by relaxing the face, mouth, shoulders, chest, legs, thighs, calves and clear the mind by thinking of a happy place. (Unsplash)

Published on February 18, 2024 01:44 PM IST

Military Method: In this method, we have to start by relaxing the face, mouth, shoulders, chest, legs, thighs, calves and clear the mind by thinking of some happy place. (Unsplash)

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Progressive muscle relaxation: In this technique, a person has to start stretching each muscle of the body for a few seconds and hold them until they relax. Even if we are not able to relax every part of the body, we should still allow ourselves to fall asleep. (Unsplash)

Published on February 18, 2024 01:44 PM IST

Progressive muscle relaxation: In this technique, a person has to start stretching each muscle of the body for a few seconds and hold them until they relax. Even if we cannot relax every part of the body, we should still allow ourselves to fall asleep. (Unsplash)

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Imagine a happy place: Every person has a happy place that he or she thinks about. We should know deeply about that happy place and try to know the specific details. This will help us become more distracted from worrying thoughts and relax ourselves. (Unsplash)

Published on February 18, 2024 01:44 PM IST

Imagine a happy place: Every person has a happy place that he or she thinks about. We should know deeply about that happy place and try to know the specific details. This will help us become more distracted from worrying thoughts and relax ourselves. (Unsplash)

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Better sleep hygiene: To prepare the room, we should adjust the temperature, keep the lights dim and keep all types of electronics away from us. (Unsplash)

Published on February 18, 2024 01:44 PM IST

Better sleep hygiene: To prepare the room, we should adjust the temperature, keep the lights dim and keep all types of electronics away from us. (Unsplash)

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