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highlights
Take out at least 10 minutes from your busy lifestyle.
These exercises will strengthen your muscles and also keep your weight down.
Micro Workout by Coach Luke Coutinho: It is important to keep yourself fit in a stressful life. But it is not possible for everyone to go to the gym early in the morning or find time for workout at night. Especially for people who have to work 9 to 5, workout becomes like a dream. Due to lack of workout, the muscles of the body start becoming weak. Symptoms of old age start appearing even before age. In this way the body becomes weak and surrounded by diseases at an early age. But if you are determined and pay attention to self-care, then the easy tips given by lifestyle coach Luke Coutinho can help you stay fit.
Take time to stay fit
Actually, well-known lifestyle coach and fitness expert Luke Coutinho Has shared a workout plan on social media which any person can follow. Coach Luke says that if you do not have any time for workout, then you can stay fit by taking out just 10 minutes from your routine. Micro workout can be very useful for this.
Here is the micro workout plan
– First of all you do 100 skipping (without rope)
-After this do jumping jacks 100 times.
-After this do 3 sets of pushups.
– Then do 3 sets of squat exercise.
-After this do 2 sets of dead hang.
-Do plank as long as you can hold.
– Then finish the workout with deep breathing for 1 minute.
Health will benefit
If you include these exercises in your daily routine, your heart will remain healthy and you will feel full of energy, positive and strong throughout the day. Not only this, it will also protect you from the symptoms of stress and anxiety.
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Tag: fit india, Health, lifestyle
first published : February 19, 2024, 08:47 IST
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