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Do you like your daily cup of coffee? It can actually be very good for your liver – but only if you’re not making some common mistakes. From drinking it on an empty stomach or late at night to excessive caffeine consumption to fight fatigue, certain habits can silently harm your stomach and liver health over time.
Read this also Hepatologists explain which foods and beverages you should restrict, avoid altogether, or consume to reduce your risk of fatty liver
Dr. Saurabh Sethi, a California-based gastroenterologist trained at Ames, Harvard, and Stanford universities, reveals seven common coffee mistakes that can harm your stomach and liver health. In an Instagram video posted on Nov. 12, the gastroenterologist explains how daily habits — like drinking coffee on an empty stomach or drinking more than four cups of coffee a day — can negatively impact your health.
coffee on an empty stomach
According to Dr. Sethi, drinking coffee on an empty stomach increases the acid levels in the stomach, which if consumed regularly can lead to acid reflux, nausea and even gastritis.
Sugar, Creamer and Syrup
Gastroenterologists point out that flavored coffee is full of unhealthy calories, with about 30 to 50 grams of sugar. These empty calories promote fatty liver disease and even diabetes.
more than 4 cups of coffee per day
“More than 400 milligrams of caffeine, or about four cups, causes cortisol spikes, gut irritation, jitteriness, and anxiety,” Dr. Sethi highlights.
late night coffee
The half-life of caffeine – the time it takes for half the amount consumed to leave your system – is about five to six hours. Dr. Sethi emphasizes, “One cup in the evening can delay sleep, which can interfere with liver repair.”
Hide tiredness with coffee
We often use coffee to boost energy and relieve fatigue caused by lack of sleep, but gastroenterologists emphasize, “Using caffeine instead of improving sleep can lead to jitteriness, brain fog, and gut tension over time.”
artificial sweeteners
Artificial sweeteners like sucralose and aspartame are often touted as ‘zero calories’, but Dr Sethi warns that doesn’t mean they’re harmless. In fact, these artificial sweeteners can disrupt your gut microbiome.
Light roasting does not make it soft.
Gastroenterologists dismiss the common belief that light roast coffee is gentle on the stomach, instead clarifying, “Dark roast is actually less acidic and may be better tolerated in reflux or GERD.,
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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