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Health Tips: According to Ayurvedacharya Bhuvanesh Pandey of West Champaran, white sesame used in Tilkut balances Pitta and Vata, improves digestion, makes the skin healthy and is especially beneficial in winter.
White sesame is used extensively in Tilkut and many other types of sweets. Most people are familiar with its taste only, but in this article we are giving you information about its medicinal properties.
Bhuvanesh Pandey of Bettiah, who has been working as an Ayurvedacharya for 40 years, says that sesame has been described in Ayurveda as balancing pitta and vata. Consuming it improves digestion.
It keeps the health of your intestines healthy, which provides relief from many problems including constipation, indigestion etc. The interesting thing is that it is also used in the form of oil.
Its use on the skin provides relief from skin related problems like eczema, itching and dry skin. Mainly in winter it makes your skin healthy, smooth and glowing.
Bhuvnesh explains that whether white or black, consumption of sesame also cleans the internal dirt of the body. Its effect is hot, hence it is used extensively in winter.
If you consume it regularly and according to Ayurvedic method, body weakness, mental fatigue, skin related problems and many digestive problems can be solved.
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