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Losing weight can be an uphill battle. This requires discipline and adopting healthy habits on your part. However, even if you stop eating high-calorie foods, exercise regularly, lift weights 3-4 times a week and walk 10K steps regularly, you may not be able to achieve your goals if you don’t address one major factor: poor sleep patterns.
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Dr. Sanjay Bhojraj, a US-based interventional cardiologist and functional medicine doctor, shared an Instagram post on November 6, in which he explained how he and his patients struggled to lose weight due to poor sleep. This way:
Can poor sleep hinder your weight loss process?
In the post titled ‘If you want to lose weight and live longer, stop doing this’, Dr. Bhojraj confessed that he has been a cardiologist for over 20 years, and even he used to think that eating less and exercising more was the key to healthy weight loss.
He highlighted that when trying to lose weight or helping his patients do so, he was doing everything ‘right’
- eating lean protein
- doing cardio
- calorie counting
“But even with all that effort, most of them continued to gain weight, feel tired, and age faster than they should have,” he confessed.
Poor sleep keeps you stuck in fat-storage mode?
However, the cardiologist soon realized that weight loss isn’t just about calories — it’s also about metabolic inflammation. “You can’t diet out a stressed metabolism or an inflamed cardiovascular system,” he explained.
However, once this was resolved, weight loss began and heart health markers improved dramatically.
“One day I saw new research showing how poor sleep, processed ‘health’ foods, and daily stress were quietly spiking cortisol and insulin — keeping people stuck in fat-storage mode, no matter how clean they ate,” he revealed.
So, the cardiologist focused on:
1. Reduce inflammation first
2. Prioritize deep sleep and morning movements
3. Support heart health – because a stronger heart = longer life span and faster metabolism.
“After 12 weeks, I see my patients lose stubborn fat (up to 35 pounds), have lower blood pressure, and not only look younger, but feel younger,” he concludes.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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