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We all like a little sweetness in our food and drinks, but too much sugar can harm our health, leading to weight gain, diabetes and even increased risk of cancer. With so many sugar substitutes available on the market, it’s hard to know which one is actually safe. In his Instagram post, Dr Jayesh Sharma, consultant surgical oncologist at ITSA Hospital, Raipur, revealed which sugar substitutes are actually healthy. (Also read: Hyderabad oncologist explains whether your daily deodorant habit can really cause cancer or is it just a myth ,
Which artificial sweeteners are safe to use?
“Let’s talk about the things we add to food to sweeten it,” begins Dr. Sharma. “First of all, artificial sweeteners, sachets, sugar-free colas, saccharin, or aspartame. They are not very toxic, do not cause cancer, and can help reduce calorie intake. But they have some effect on gut bacteria. Many people feel hungry after using them, which is why they are not very effective for weight loss.”
He adds, “Next, low-calorie sugar alternatives, such as sugar-free candy and sweets, are made from molecules like sucralose or erythritol. They taste sweet because they are similar to sugar, but they are either not absorbed or very poorly absorbed. The calories are very low or zero, and there is no increase in sugar. However, they can also have mild adverse effects on the stomach, so sugar is still better than 70%.”
can you use stevia
Dr. Sharma also recommends natural sweeteners. “Stevia and monk fruit are becoming very popular. They are plant-based, have a bitter aftertaste, but have no calories and no added sugar. Stevia is stable and can be used in cooking. Monk fruit has less long-term data, but overall, these are good sugar alternatives, about 80% safer.”
By understanding the effects of different sugar substitutes, people can make better choices that satisfy their sweet tooth without harming their health, says Dr. Sharma.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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