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When food poisoning occurs, even drinking a sip of water may seem impossible. Constant nausea, vomiting and stomach cramps not only drain your energy, but also lead to dehydration and electrolyte loss. Recovery often depends on how quickly you can rehydrate, soothe your stomach, and get your digestive system back into balance.
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Dr. Joseph Salhab, a Florida-based gastroenterologist and health content creator specializing in digestion, liver, pancreas, and nutrition, shares his expert-approved tips for recovering after food poisoning.
In an Instagram video posted on October 25, the gastroenterologist outlined a complete guide to recovering from food poisoning — from tips on managing nausea and staying hydrated to recommending foods that are gentle on the stomach.
1. For nausea
ginger candy or ginger juice
According to Dr. Salhab, ginger is rich in natural compounds that help in effectively relieving nausea and has been proven helpful in managing food poisoning.
He explains, “Gingerols and shogaols soothe stomach cramps and block nausea signals to the brain. Have been proven effective in clinical studies for food poisoning, motion sickness, and chemotherapy-related nausea.”
canned pear juice
Dr. Salhab explains that pear juice is light and has low acidity, due to which it provides relief to the stomach lining. He says the light sugar in it helps stabilize blood sugar when solid food is difficult to tolerate.
sniffing isopropyl alcohol
Gastroenterologists say that, according to ER-based studies, inhaling the smell of isopropyl alcohol for 30 to 60 seconds can provide rapid relief from nausea. This effect occurs because odors help inhibit the brain’s vomit response through olfactory pathways.
mint or lemon scent
According to Dr. Salhab, studies show that peppermint has properties that relax stomach muscles, while the smell of lemon reduces nausea signals in the brain.
2. Rehydration and Recovery
coconut water
Gastroenterologists explain that coconut water is “naturally rich in potassium and magnesium – electrolytes that are lost with vomiting.” It is gentle on the stomach and contains less sugar than sports drinks.
oral rehydration solution
According to gastroenterologists, the World Health Organization (WHO) recommends a simple, proven oral rehydration formula – mix ½ teaspoon salt and 6 teaspoons sugar in 1 liter of water. This solution helps to effectively restore lost fluids and electrolytes.
However, he advises, “If you can’t keep fluids down, have heart or kidney disease, or are experiencing persistent vomiting, always rehydrate under medical supervision.”
3. Reproduction of food
Dr. Salhab recommends some easily digestible foods that can soothe the gut while supporting a healthy gut microbiome.
easy to digest carbohydrates
Rice, potatoes, oatmeal, bananas, toast – these are simple, low-fat foods that soothe digestion and restore energy.
fermented foods
Yogurt, kefir, sauerkraut – these help repopulate healthy gut bacteria.
prebiotic fiber
Oats, kiwi, green bananas, cold potatoes – these contain prebiotic fibers that nourish the gut microbiome and aid recovery.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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