[ad_1]
Coffee is an essential part of many people’s daily morning routine. According to the National Institutes of Health (NIH), caffeine, chlorogenic acid (CGA), trigonelline, diterpenes, and melanoids are compounds in coffee that are known for their health benefits.
Read this also Oncologist reveals 5 cancer-reducing superfoods found in Indian kitchens: Which of these do you already use?
However, it matters how you take your coffee to get all its benefits. A cuppa with lots of added sweeteners or sugar and milk is not the best choice. According to Dr. Shubham Vatsya, it is black coffee that is actually beneficial for you.
“Black coffee isn’t just a morning ritual; it’s medicine for your liver. Without milk and sugar, it becomes one of the rare natural beverages proven to dissolve liver fat and protect it from long-term damage,” she wrote in the caption.
Let’s learn how:
Effect of black coffee on liver
Dr. Vatsya, Gastroenterologist and Hepatologist with over 10 years of experience at Fortis Vasant Kunj, explains the effects of black coffee on the liver. He said that coffee without added milk or sugar has a positive effect on our liver: it is uniquely effective in dissolving fat deposits in the liver! This way:
Explaining the health benefits of drinking black coffee on the liver, the gastroenterologist said, “Black coffee without milk and sugar is the only substance that can dissolve fat from the liver. It is like a plus for the liver.”
How many cups of coffee should you drink per day?
The gastroenterologist said several scientific studies support the benefits of black coffee. He said, “Drinking three to four cups a day can eliminate all the fat in your liver, improve liver health, boost metabolism and keep fat formation under control. Coffee is a very, very, very good protector for your liver.”
Benefits of drinking coffee for heart health
A 2023 study in The Ochsner Journal shows a positive outlook on daily coffee drinking. This indicates that moderate caffeine intake, defined as one to three cups per day, is safe for heart health and may reduce the risk of heart disease.
Meanwhile, a study in the European Journal of Preventive Cardiology shows that drinking two to three cups per day reduces the risk of dying from cardiovascular problems.
“So, the next time you drink black coffee, remember that it is not just energy in a cup, but also safety in a cup,” explains Dr Vatsya.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
[ad_2]
