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Lentils are an essential part of Indian food and are often consumed as a high source of protein. But does Dal have enough protein to meet your daily requirements? To find an answer, you have to know how much protein is there in 100 grams of lentil service.
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Does lentils contain enough protein?
A gastroenterologist and hepatologist Dr. with more than 10+ years of experience. Shubam Vatasi, Fortis Vasant Kunj shared a video on Instagram on 23 September, stating whether pulses are a great source of protein or not. Let’s find out:
Stating if a bowl of lentils is sufficient to complete your protein intake for the day to eat, gastroenterologist said, “If you consider lentils to be a protein-rich source, you are fools.”
‘For 24 grams of protein from lentils, you will need to eat at least 5 bowls’
“Yes, lentils contain some protein, but they are not enough even from far away. The lentils are considered a protein source in every Indian house. And 100 grams without ripe lentils contain 24 grams of protein, which is less than 100 grams to 100 grams.”
However, according to gastroenterologist, it is impossible to eat 100 grams of lentils in a meal. He explained, “When you cook 100 grams of lentils, it makes five to six bowls, which can eat a whole family. In fact, a bowl of cooked lentils has only four to five grams of protein. To get 24 grams of protein, you will need to eat at least five bowls.”
‘Dal is an incomplete protein source’
Dr. Vastya highlighted another important thing about lentils: “They are an incomplete protein source.” He explained that this is because they remember some essential amino acids, and that is why your body cannot absorb lentils properly.
In the end, he stressed that if you feel that you are getting high protein by eating only lentils, then you are wrong. Rather, to make your food high in protein: “Mix the lentils with cheese, eggs, yogurt and whey protein.”
He said, “Then the balance of your plate will become muscle-building, intestine-hinge and body-porting. Be sure to show these reel to your mother, who keep giving you lentils, thinking that they are high in protein,” he said.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
This report is based on social media from user-related material. Ht.com has not verified the claims independently and has not supported them.
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