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If you often struggle with intestinal problems such as acidity, inflammation and constipation, the reasons are never only diets. Sleep is usually ignored, but it is also associated with intestine health. Therefore, the effects of poor sleep are not limited to morning deficiency or impaired attention; Intestinal movement can also take a hit.
Also read: Gastroenterologist shared how your morning bed tea can harm your stomach quietly, tells safe ways to drink
Dr. Rajan Babu, Consultant Medical Gastroenterologist, VS Hospitals, Chennai revealed that people who actually have sleep time can suffer from many intestinal issues.
Sharing examples with his clinical experience, he said, “Patients move with acidity, swelling and irregular movements. They carry a bag full of some drugs. They try a doctor, then another. Still there is no relief. Then I ask a simple question: how do you sleep? And almost always late night, late night, broken sleep, shift work.” This means, sometimes, sleep is hidden at the back of the intestine problems, which may remain despite the drug.
According to gastroenterologist, youth are the most afflicted. Young professionals who find night shifts and morning duties find themselves struggling with lack of sleep, and despite normal antacids, intestinal problems continue.
Dr. Rajan Babu shared, “The youth are most difficult to kill. It calls workers, employees of the center, and medical residents.
How are the intestine and brain connected?
Sleep affects the brain and in turn, due to the intestine-brain axis, the intestine is also affected. Dr. Babu explained, “The intestine and brain they are connected. Very closely. If sleep breaks, this connection breaks. The hormones are closed. Cortisol goes up, goes up, melatonin is drop. The stomach produces excess acid. The intestines are confused.
What is the solution?
According to the gastroenterologist, the solution is very basic- sleep. Describing the behavior of proper sleeping, he said, “Sleep at the same time at the same time. Wake up at the same time. Avoid heavy dinner at the same time. Cut back on tea, cut coffee after 6 o’clock. Lie up directly after dinner.
So, in other words, the advice of a gastroenterologist is simple: if someone has an IBS or acidity, just beyond food or pills for symptom management, he urges to evaluate sleep, because “the intestine is asking for comfort.”
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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