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Published on: September 16, 2025 09:08 PM IST
Neuroscientist Robert WB Love says that eating a specific food before meals can curb appetite, prevent blood sugar spikes and support weight loss.
A simple diet can help in promoting twice weight loss and improves overall health. Neuroscientist Robert WB Love shares in his 14 September Instagram post why eating a specific food just before meals can help in losing weight and provide amazing health benefits.
What food should you eat for weight loss
Robert explains in his post, “Eat this food just before meals and this will reduce your blood sugar spikes. This can help prevent blood sugar spikes. It can reduce appetite and bonus, it is also very good for your brain.”
He says, “So the food I am talking about is walnuts. Walnuts are rich in fiber. It helps to fill your intestine, which is really good, and loves your abdominal bacteria fiber. It is excellent for health.”
“Walnuts, fiber in walnuts, will also help prevent blood sugar spikes by slowing down the absorption of food. You feel full, so you will eat less in your food, which can help in weight loss. And as a bonus, they are very good for your brain. Brain health,” that concluses.
What science says
According to a study published in the journal nutrients in February 2020, regular walnut consumption can increase memory and learning abilities, improve motor coordination, and promote overall physical activity. The study also found that walnuts can help reduce the level of anxiety, indicating potential mood-stable benefits, making them a valuable addition to the brain-healthy diet.
Pay attention to readers: This report is based on user-related material from social media. Ht.com has not verified the claims independently and has not supported them.
This article is only for informative purposes and is not an alternative to professional medical advice.
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