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Inflammation, abdominal pain or intestine problem? For many people, quick fix starts popping a probiotic. From powder to price capsules, these supplements are marketed as cure-all for digestion and immunity. But are they really worth promoting?
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Dr. Vartical, Director of Institute for Gat-Brain Research at Harvard Medical School and a columnist in Wartical. Trisha Pasrigicha has weighed on a craze on probiotic supplements.
In an Instagram reels posted by Washington Post on 6 September, the gastroenterologist cautioned the increasing popularity of probiotic supplements, stating that he rarely recommended probiotics to his patients: “More than a thousand clinical tests of probiotics have been done and no decisive proofs are there.”
Personal factor matters
Probiotics are believed to promote beneficial intestine bacteria that help digestion, improve immune systems and support health. However, according to Trisha, “studies have seen various strains, dosage, results and results, and the results are all on the map.”
He reported that taking random probiotic supplements, even those who are personally individual to you may not be effective because each person’s diet, medical history and bacteria present in intestine microbiom are unique to all individuals. “The high or low levels of bacteria can actually have an effect, not the cause of your problems,” he said.
According to Trisha, another reason for not getting the desired result was: “Just because you take a probiotic supplement, it does not mean that it is going to resume the way it thinks your microbiom.
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Think before investing on probiotics
Trisha mentioned in her video: “The American Gastroenterological Association does not recommend probiotics for most conditions.” And according to him, “probiotics are often waste of money.”
Aga only recommends probiotics for a very specific situation called ‘pouchitis’, but otherwise, for most digestive issues, there is no possibility of providing relief to the supplement, she shared and said, “It is true that some people are going to feel better after taking probiotic, but more frequent, I start looking at those patients who starts taking a probiotic to help with some symptoms. Are, which later deer, gentle, gentle, blotte, and “
Gastroenterologist insisted on considering this data before investing a load of money on supplements, as probiotics are not a size-fit-all solution. While they can help in select cases, for the average person, they often unnecessarily and sometimes, waste money.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. It is based on user-related material from social media. Ht.com has not verified the claims independently and has not supported them.
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