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Sleep is just more comfortable; It is an important biological process that supports treatment during cancer diagnosis and recovery. In an interview with HT lifestyle, Dr. Karishma Kirti, advisory breast expert and oncoplastic surgeon said, “High quality sleep strengthens immune rescue, promotes tissue repair, improves emotional welfare, and long -term treatment can affect results.” Also read Better sleep, live better: Studies show that there are surprising benefits of deep sleep for your brain health
Dr. Karishma Kirti further explained how sleep helps in recovery of cancer:
1. Strengthen immune system
During sleep, the immune system produces and releases proteins such as cytokines, which are important in fighting infection and reducing inflammation. This is particularly important during the treatment of cancer, when the immune system is under stress. Disrupted or insufficient sleep can reduce the activity of major immune cells, including natural killer cells, it becomes difficult for the body to control the development of tumors.
2. Tissue repair
The deep stages of sleep are the release of hormones, an important factor to help the tissue repair and the recovery after surgery, chemotherapy or radiation. Inadequate sleep can limit the time when the body has to complete these repair processes, potentially slow recovery.
3. Relationship with survival results
Both are associated with high risk of very short sleep (less than six hours per night) and very long sleep (more than nine hours). Also read Getting good sleep can cause years in your life: Research
4. To reduce fatigue and improve the quality of life
Cancer related fatigue is one of the most common and disturbing side effects of treatment. Poor sleep can make this fatigue more severe, affecting energy levels, concentration, mood and ability to complete daily activities. Improvement in sleep quality can help restore energy, increase emotional welfare and make day to day life more manageable.
5. Evidence-based strategies for better sleep
Sleep disturbances during and after treatment are common but treatable. Cognitive behavior therapy for insomnia (CBT-i) is shown in many clinical trials to help patients sleep faster, sleep for a long time, and felt more relaxed during the day. Supplementary approaches such as gentle yoga, mindfulness and breathing exercises have also demonstrated benefits for improving sleep quality. Also read Why sleep is very important for your fitness
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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