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Sunscreen is often seen as an external essential, but do you know that your skin still needs its protection when you are indoors? In an interview with HT lifestyle, Dr. Ruben Bhasin Pasi, advisor, dermatologist, CK Birla Hospital Gurugram said, “Very few people understand that when inside the house, their skin needs protection. Sunscreen is not only for the beach or sunny season; it is a everyday object, wherever you go. Also read Is your sunscreen safe or is your skin sharp? See out for these hidden irritability associated with skin damage
1. UV rays can travel through windows
Glass will filter UVB rays, but will enter the UVA rays, which travel deep into the skin. Indoor exposure for UVA can also lead to premature aging, wrinkles and pigmentation. Sitting near a sunny window on work or driving can add immensely to your UVA exposure.
2. Screen blue light affects the skin
We sit for hours in front of laptops, smartphones and tablets. These output high-energy view (HEV) blue lights, which can cause prolonged skin damage, pigmentation and premature aging. A comprehensive spectrum with built-in blue light protection can assist sunscreen.
3. Cumulative sun damage increases
Sun damage is not only about topical sunburn, it is a stable construction of daily exposure that contributes to skin problems under the line. The sunscreen puts indoors inside the house and keeps the damage from quietly with piling, even guarantees safety.
4. Indoor lighting can cause skin damage
Some halogen and fluorescent lights produce minor levels of UV radiation. Although less stronger than sunlight, frequent exposure in home or office settings can still affect skin health, especially in individuals who are susceptible to pigmentation. Also read Most people use sunscreen wrong. Are you one of them? Ladakh for Delhi, here are skincare tips for various height
5. Prevention is easier than repair
Treating sun damage, whether it is fine lines, dark spots, or uneven skin tone, often requires expensive and time -consuming procedures. The use of daily sunscreen is a simple, cost -effective preventive measure that protects your skin health and appearance.
6. It supports skin treatment
If you are undergoing skin treatment such as chemical peels, laser therapy, or acne management, sunscreen is important, even indoors. Without this, the results can be compromised, and there may be post-treatment pigmentation. Also read World Sunscreen Day: Everything you need to know how sunblock works, from ideal SPF range to UV protection
“Select a broad-spectrum sunscreen with SPF 30 or more, keep it as the final stage of your morning skin care routine, and apply again every 2-3 hours if you are in front of windows or are using devices for an extended period of time. Your skin will appreciate it in the next years,” Dr. Ruben Bhasin Passi said.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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