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The digestive system makes tireless efforts to break the food and absorb essential nutrients. However, unhealthy food patterns and poor lifestyle habits can disrupt its function and interfere with the body’s natural processing. In an interview with HT lifestyle, Dr. Anulap Prakash, Director, Gastroenterology, CK Birla Hospital, Gurugram said, “Some bad habits may bother this delicate process and develop cramps, puffes, or even prolonged digestive problems.” Also read High cholesterol: 7 unhealthy eating habits that increase poor cholesterol levels
Dr. Anulap Prakash shared eight bad habits that we need to break for healthy digestion:
1. Eat very quickly
Running through food means that you do not chew the food properly. This makes your stomach hard to break food, which increases the risk of indigestion, gas and swelling. By eating slowly, the time of your brain also indicates perfection, which prevented the overting.
2. Leave food
Skipping food can interfere with your digestive rhythm and result in extreme hunger, allowing it to be eliminated later. Abnormal eating habits can also spoil the natural mobility of the intestine and make you susceptible to constipation or acidity.
3. More than fatty and processed foods
Foods that are rich in saturated fats, fried foods and ultra-related foods take longer to digest and can put pressure on your stomach. They can also cause acid reflux and delay intestinal movements. Also read Cardiologists share most dangerous food habits that can quietly increase the risk of your heart attack: ‘Eat more fiber’
4. Not drinking enough water
Proper hydration softens the stool and facilitates smooth movements. Inadequate fluids slow down digestion, resulting in inflammation and constipation.
5. Caffeine or alcohol
The medium amounts of caffeine can stimulate digestion but excessive consumption disturbs your stomach lining. Similarly, alcohol can provoke the gastrointestinal tract and disturb the balance of good bacteria in the intestine.
6. Late night
Late night supporters, especially heavy, can lead the acid reflux because your body does not have that much time to digest food before bedtime. It is best to stop eating at least 2-3 hours before the bed.
7. Urge
Regularly back bowel movements can cause constipation and stress, resulting in hemorrhoids. Giving your body needs promote healthy digestion immediately. Also read 5 Unhealthy habits are holding you back from your weight loss goals
8. High stress level
Chronic stress will interfere with intestinal-brain communication and cause symptoms of cramps, diarrhea or constipation. Techniques like deep breathing or yoga will help.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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