Health & Fitness

Herbal help to reduce stress

By: AyraNews24x7

Date:

February 5, 2024

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Published on Feb 05, 2024 06:00 am IST

From basil to chamomile, here are some herbs that can help us reduce stress and anxiety.

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Stress is the body's response to difficult situations. When we are filled with anxious thoughts, we may react poorly to situations, which can lead to more stress. However, herbs have been proven to have a calming effect on the body and mind and help deal with stress. "Here are some evidence-based herbs to help you deal with stress better," Wrote nutritionist Marina Wright. (Unsplash)

Published on Feb 05, 2024 06:00 am IST

Stress is the body’s response to difficult situations. When we are filled with anxious thoughts, we may react poorly to situations, which can lead to more stress. However, herbs have been proven to have a calming effect on the body and mind and help deal with stress. “Here are some evidence-based herbs known to help you cope better with stress,” writes nutritionist Marina Wright.

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Lemon balm is known for its soothing effects and helps reduce stress and relax the body and mind. (Unsplash)

Published on Feb 05, 2024 06:00 am IST

Lemon balm is known for its soothing effects and helps reduce stress and relax the body and mind. (Unsplash)

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Chamomile has a calming effect on the body and helps reduce symptoms of anxiety and stress. (Unsplash)

Published on Feb 05, 2024 06:00 am IST

Chamomile has a calming effect on the body and helps reduce symptoms of anxiety and stress. (Unsplash)

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Basil, also known as holy basil, is an adaptogen that helps the body adapt to stress by reducing cortisol levels. (Unsplash)

Published on Feb 05, 2024 06:00 am IST

Basil, also known as holy basil, is an adaptogen that helps the body adapt to stress by reducing cortisol levels. (Unsplash)

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Ashwagandha is also known as an adaptogen that can help the body deal with stressful situations and anxious thoughts. (Unsplash)

Published on Feb 05, 2024 06:00 am IST

Ashwagandha is also known as an adaptogen that can help the body deal with stressful situations and anxious thoughts. (Unsplash)

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