[ad_1]
In our hyper-connected world, the screen has become an indispensable part of daily life, from work meetings and online classes to watching biping and scrolling social media. While technology provides countless benefits, too much screen time can take a hidden toll on your health. HT lifestyle has reached doctors to understand the effect of excessive screen time on heart health. (Also read: Doctors share 7 health secrets that can help you manage blood sugar, improve sleep and support heart health ,
Screen time reality
“These days, it seems that we spend more time to view the screen than anything. Working on a laptop, biping show shows, scrolling through social media or holding messages. Technology is connected and entertained us, but a flip side: A lot of screen time cans have a much more screen time cans.
While the direct link to heart health is still being studied, stress, anxiety and low mood that often come with continuous screen usage, are risk factor for heart problems, Dr. Bhushan Bari, Consultant Cardiologist, Ruby Hall Clinic is called.
How much excessive screen time affects your body
Dr. Bhushan further shared with HT lifestyle how much screen time affects your body and mind.
- Tired eyes and headache: Staring on the screen for hours can stress your eyes, cause headaches and even play with your sleep as they are due to blue light.
- Pain, Pain and Bad Pose: Sitting in the same position can cause long -term hard neck, shoulders and back pain. Over time, this deficiency of movement can also contribute to weight gain.
- poor sleep: Scrolling just before the bed can make it difficult for sleeping and sleeping, making you feel dry the next day.
Effect on your brain
- Stress and anxiety: Constant ping, endless information and pressure to always be online can make you feel on the edge.
- Loneliness and low mood: Spending more time online and short time can cause separation and even depression feelings.
Small changes that make large differences
- set boundaries: Use your phone settings to track your daily screen time and cut it with a bit.
- Create No Phone Zone: Keep the device out of the bedroom and away from the dinner table.
- Find the offline happiness: Pick up a book, go for a walk, cook food or try any activity that gives your brain and eyes a break.
- Make time for people: Chat with friends and family whenever you can.
why it matters
“This is not about digging your equipment. We all need them in today’s world. It is about ensuring that they do not perfect. How long you spend in front of the screen and have more information about making small adjustments, you can protect your eyes, your body, your mental health and perhaps your heart,” Dr. Bhushan says.
Hidden effect on heart health
Bringing his expertise for the same, Dr. Priyanka Kisan Pokharil, Advisory Physicians (Internal Medicine), Saf Hospital, Mumbai shared, “In today’s hyper-connected world, our eyes are sticking on the screen since the moment we do not go to bed. While we often worry about stressful eyes or bad posture.
She says, “Research suggests that excessive screen time is not only a threat to mental welfare; it can also increase the level of physical inactivity, poor sleep, unhealthy weight and stress levels, all of which stress on cardiovascular health. Long -term digital engagement can increase blood pressure, can disrupt blood sugar control, and can also interrupt the body’s natural recovery cycles, which can also interrupt the body’s natural recovery cycles, which can also disrupt the body’s natural recovery cycles, and the body can also interrupt the body. Tells. “
“Key is not to be afraid of technology, but to use it wisely, repeated screen brakes, stay active every hour and stay active, prioritize real-world activities, and ensure that our hearts get attention.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
[ad_2]
