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Most people can give an example of a bubble bath as an example of a cup of hot chocolate and beds, a single spa day, yoga on the beach or self-care. But it is not always about the spa days. Those soothing moments can be valued, but self-care is constant, sometimes about uncomfortable action that we do for our long-term health and care. On International Self Care Day, Internal Medical Specialist Dr. Sushila Kataria, 5 shares such self-care activities.
5 self-care habits for good health
Principal and Senior Director of Internal Medical Department, Medanta-The Medicine, Gurugram, Dr. “These practices cannot feel as resting in the moment, but they are a long -term investment in our health and well -being,” says Kataria.
1. Talk to your doctor about health risks and ways to stop them
Childhood vaccination is not always a lifetime. As we grow up, our immunity can weaken, and the risk of some infections increases. This makes it important to inform about diseases that can arise later in life and how they can be prevented.
For example, ringworm is caused by the same virus that causes chickenpox. And while it can be inactive for decades, the virus is often re -activated later in life, usually after the age of 50, leading to a painful rash and long -lasting nerve discomfort. Seasonal influenza is not just a bad winter ‘. For aging adults, it can give rise to pneumonia, increase the risk of hospitalization, or increase the state of the heart and lungs. Similarly, pneumococcal infection may result in severe blood flow or respiratory diseases. Despite these risks, awareness and upliftment about adult vaccinations in India is low. A survey by the Association of Physician of India (API) and Epsos in 16 cities found that 71 percent of adults aged 50 and above know that vaccination is available for their age group, only 16 percent has actually been received. This highlights the need for better understanding and strong emphasis on inter -preventive care.
Talk to your doctor about these diseases and ways to protect yourself. It is a small journey that can also prevent weeks, or months from the victims.
2. When you feel healthy, regular screening should still be one
We often wait for symptoms before working. But regular health screening such as blood pressure, cholesterol and blood sugar can help detect conditions such as diabetes or high blood pressure before examining.
These simple regular check-ups should be a part of yourself in a stable, informed manner. They may not seem necessary, but if done regularly, they help you to stay ahead of potential health problems.
3. Find a time to eat balanced food even in those days when it seems impossible
Food is a daily part of self-care, but it often works extra. Planning, choosing better materials and making small nutritional adjustments may make it feel inconvenient, especially when life is busy. But over time, those options create a strong foundation for better health.
You do not need to chase a strict diet or superfood. Pay attention to simple balance and more complete foods such as fiber, vegetables and adequate water. The couple cut back to sugar, processed snacks and alcohol, even a few times a week, can support digestion, energy and immunity.
Also read: 9 health benefits of eating balanced diet every day
4. Mental health check-in is also counted
Taking care of your brain is important as your body care. Mental welfare is a part of self-care that is often ignored. But checking in itself and getting support when needed can create a real difference. Extra efforts can be made to start searching for medical or consultation, but it can help you manage stress, adjust to changes and feel more stable.
If you are feeling worried, low, or mentally stuck, then even lightly, consider it a sign for taking support. Whether it is counseling, mindfulness practice or just carving quiet moments for reflection, taking care of your emotional good is taking care of your health.
5. Keep walking, still when it attracts to woo
Exercise does not need to be wet with 90-minute sweat. Even 20–30 minutes of movement such as walking, stretching, climbing stairs can improve mood, immunity and joint work.
Regular physical activity supports heart health, creates bone strength, and helps reduce the risk of fall or fracture because we think of age. 10 Think it as training for your future: a way to stay mobile and active, so that you can keep doing things you love, with those you love.
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