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Good intestinal health is not only about eating by you; It is also how you sleep, manage stress, and navigate your daily lifestyle. And if you feel bloated, constipated, or unusually dull, your everyday habits may be defective.
A gastroenterologist Dr. trained in AIIMS, Harvard and Stanford. Saurabh Sethi recently took the three worst things on Instagram on Instagram, which you can do for your intestine health. Their post is a wake-up call for anyone to improve digestion, reduce inflammation and promote overall well-being.
Here Dr. Sethi wants to reconsider you:
Dr. Sethi has warned that additives, emulsifiers, and synthetic fibers in pack and processed foods can severely damage the delicate balance of intestine bacteria.
“They can cause inflammation and even increase the risk of the dripping intestine,” he said.
Governance of his thumb?
“If the label has 20+ content, you cannot pronounce, it’s time to reconsider.”
Stress is not just in your head – it is also visible in your stomach.
“It slows down digestion, obstructs your microbiom, and bloating and constipation,” Dr. Sethi explained.
He reminds us that “your intestine feels your feelings.”
A sleep night can look harmless – but your intestine may disagree.
“Lack of sleep can change intestine bacteria, increase crawings, and mess up with digestion,” he said.
his advice: Treat sleep like sleep-essential and non-parasical.
Why does it matter
Your intestine is the home of trillions of bacteria which affects everything from your immunity to your mental health. These small, everyday lifestyle changes can create a big difference.
So next time you woo late stay, stress on email, or to reach for that packet of chips, remember, your intestine is paying attention.
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