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Adolescence is an important developmental window – time of intensive physical, emotional and psychological changes. Today’s teenagers, however, are navigating this stage under unprecedented pressures.
In an interview with HT lifestyle, clinical psychologist Mehezbin Dordy at Sir HN Reliance Foundation Hospital in Mumbai shared, “I have seen a steady increase in crisis related to anxiety, depression, self-loss, sleep disturbance and identity.
He suggested –
1. First step is to separate mental health
Teens are often hesitant to seek help, decide or fear misunderstandings from adults. Mental health should be built in school ecosystems-only through one-closed workshops, but also through continuous, age-appropriate programs that promote emotional literacy, colleague support and open dialogue. When teenagers learn to clarify their emotions and arrive to listen to safe places, the risk of crisis decreases significantly.
2. Digital heavy is another growing concern
Constant contact for curated realities on social media affects self-value and enhances feelings of insufficiency. Educating teenagers on media literacy, promoting digital boundaries, and encouraging offline social connections are essential steps in restoring psychological balance.
3. At home, parents-endowment needs to pay attention to dynamics
Many emotional red flags – return, irritability, academic disintegration – are often dismissed as “juvenile moodness”. Parents should be trained to identify them as possible signs of crisis.
4. It is equally important. The school course has the integration of life skills and flexibility training in the school course
Teaching the youth how to regulate emotions, manage stress, handle failure, and create auxiliary relationships equip them with a lifetime copy system.
5. Finally, we should prioritize access to care
Mental health services for adolescents should be inexpensive, non-respective and easily available-through school counselors, community clinics, or online therapy platforms. Prevention, not only intervention, is important.
Adolescent mental health cannot be addressed in isolation. This requires coordinated efforts between schools, families, mental health professionals and policy makers. When we invest in the emotional good of our youth, we are not just stopping sorrow-we are nourishing a future generation who is self-aware, flexible and mentally strong.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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