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Have you ever been silent in a meeting, even if you had something valuable to say? Or avoided trying to do something new because you were afraid of failing or doing justice? Most of us are there, feeling uncertain, guessing ourselves another, and want we just got a little more confidence. But confidence is nothing, only a few lucky people are born. This is something that anyone can make with the right habits and mentality. Whether you struggle with speaking, determining boundaries, or relying on your own decisions, learning to learn more confidently how you show in every field of your life.
Habits of increasing confidence
We talked to psychologist Arauba Kabir, who shared some simple to be more secure, and feel self-oblique to anyone, yet shared powerful behavior. So, here are 7 easy and effective habits that can help you to confident and flourish in everyday life.
1. Take place
From an early age, many of us are asked to adjust, be polite or create a scene. But true confidence comes when you allow yourself to take place – physically, emotional and mentally. Kabir says, “You don’t need to be loud or full.” “You just need to be real.” Taking space is not ego, it is remembering what was always yours. Also, make sure that you do not have any guilt to clarify your point.
2. Say “no” and don’t mind it
Especially for women, determining borders is often seen as rude or derogatory. But continuously saying yes when you do not want to say any chips on your self-value. Kabir explains, “Every time you respect that inner voice, saying that ‘I am not right with it,’ You are strong.” Boundaries are not rejections, they are security.
3. Surround yourself with people who respect ‘now’
Sometimes, we live in unhealthy relationships to avoid decisions or loneliness. But as Kabir says, “Self -confidence dies in places where you are tolerated, and not nurtured.” Choose to be around those who give you importance right now that you are now not only your ability. Even if it is just a few people, their support can be powerful.
4. Once you could not do small things you told you
Whether he is dancing, asking questions, or wearing the dress you love – start doing things you once designed to feel “not quite good”. “Every time you show up despite self-doubt, you write your internal story again,” says Kabir. It is not about perfection. It is about showing anyway.
5. Make peace with fear, don’t fight it
Fear does not mean that you lack confidence. In fact, mostly confident people are still afraid, they do not just go to make their decisions. Sit with your fear. Understand this. “See if it is trying to protect you,” Kabir says. Confidence increases when fear stops running your life.
6. Create trust by yourself, a small step at a time
The confidence is deeply connected to self-confidence. Can you rely on yourself when life becomes difficult? Start keeping small promises such as drinking enough water or finishing it. “It’s not about being correct, it’s about being consistent,” says Kabir.
7. Stop looking for approval to feel qualified
Many of us believe that love should be earned through achievements or obedience. But that is not true. “You are already enough,” Dr. Kabir says. The confidence begins when you stop tying your value for signs, jobs, or appreciation and only you begin to see the value.
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