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What is the time when you are taking your supplements? According to Dubai-based nutritionist, dietist and diabetes teacher Rashi Chaudhary, it does. In a video shared on June 2, Rashi talked about the right time to take some important supplements and followed 3 non-squareers, when he comes to consume supplements.
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When are you taking your dose?
In the video, the nutritionist emphasizes that supplements taken at zero results equal to the wrong time. Therefore, it matters when you are consuming them only instead of popping tablets. Here are suggestions made to take omega -3, vitamin D and B12:
1. Omega -3
The first is omega -3. You want to take it with a big meal, either in lunch or dinner. It acts like an insulin mimikr. If you have carbs during any meal, it is going to help stabilize your blood sugar levels. However, Rashi suggested that this is not after a workout because you need a post -exercise inflammation to manufacture muscles.
2. vitamin D
The nutritionist suggested taking vitamin D supplements in the morning. He recommended to consume it with fat for better absorption. “Avoid it at night as it intervenes with melatonin, which can affect your sleep,” he said.
3. B12
Rashi insisted that everyone should start consuming B12 as ‘everyone needs it’. “At any time, three sprays under your tongue are fine because it is soluble in water. You don’t need fat to absorb it better, but make sure not to take it with iron, as it would interfere with absorption,” he suggested.
4. Magnesium
For magnesium, you should take it in the evening or at bedtime. “If you struggle with thyroid issues, keep a difference of three to four hours between magnesium and your thyroid meds,” Rashi said.
The nutritional expert also mentioned his 3 non-explains when it comes to supplements:
- Correct form: Your body really needs and absorbs well.
- High Quality: No cheap filler, additives, or mystery materials (bonus if this 3 party has been tested).
- Right time + method: Some work better with food, some without, and some simply cancel each other.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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