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June 05, 2025 09:01
Gastroenterologist Dr. Saurabh Sethi exposed 2 seeds for intestine health. He suggests them to soak them overnight, and they have every morning.
Superfoods, which include superdeeds, is a great way to ensure our overall health. But do you know that there are two seeds that can ensure that your intestine health has been in good condition? Dr. According to Saurabh Sethi, MD, Gastroenterologist and Hepatologist, he consumes 2 night -soaked seeds every day for his intestine health. Let’s find out what the seeds are:
Also read Gastroenterarlogist ‘shared 3 worst foods, which she saves as a liver specialist to protect the liver’
Soak seeds for intestinal health overnight
On May 15, Dr. Saurabh shared a video in which he talked about 2 seeds, which he consumes as a gastroenterologist for his intestine health every morning. There are two seeds of chia and basil (also known as Sabaza). He also shared the right way to consume seeds. He said, “I soak a tablespoon of each night every night and consume them the next morning.”
1. Chia seed
Dr. According to Sethi, chia seeds absorb their weight up to 12 times their weight in water, creating a gel that supports digestion and regular bowel movements.
2. Basil seeds
Meanwhile, basil or sabja seeds act as a natural coolant for our body. He said that they also reduce inflammation and are filled with fiber content, which is ‘food for our intestine microbiome’.
It is also important to know the nutritional value that both chia and basil seeds take them before consuming them. According to a PCOS dietist and nutritionist, Mansi Pedecia, 20 grams of basil seeds provide 2 grams of protein, 7 grams of fiber and 7 grams of carbs. Meanwhile, 20 grams of chia seeds have 3 grams of protein, 5 grams of fiber and 5 grams of nutritional value. For weight loss, chia seeds are a great partner because they are more nutrient-burnt, making them more beneficial for your weight loss journey. Learn more about these seeds here.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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