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Weight loss can often feel heavy, especially with pressure to hit the gym or follow a restrictive diet. But sometimes, it is a small, consistent lifestyle change that makes the biggest difference. A woman named Udita Aggarwal said that she has lost 30 kg by going to the gym. In the April 13 post, he shared five daily habits, helping him to achieve his fitness goals. (Also read: Tiger Shroff says he lost a lot of weight through dance, flaunting six-packs in the new video; Why should you do this too ,
Let’s take a look at the habits that helped Udita Aggarwal lose 30 kg:
1. Detox water every day
Udita swears in a homemade detox mix, boiling cumin (cumin), parsome (carom seed), saunaf (fennel), and fenugreek (fenugreek) in water. She says that this helped prevent inflammation and improved her digestion.
2. A deception does not mean a deception day
Even if she slipped, Udita did not let her derail the whole day. She was committed to her plan and came back on track with her food.
3. Daily weighing yourself but staying mentally strong
He checked his weight every day, and while the number sometimes went up, he did not let it be discouraged. Instead, he trusted the process and remained in line with his routine.
4. Homemade food goes on
Whether going out for works or events, he carried on his own tiffin to avoid eating anything outside.
5. Chia seed water + hydration target
With drinking 3-4 liters of water daily, Udita soaked Chia seeds in half a liter of water and left it as an additional detox drink all day.
6. Tea without snacks
He enjoyed his daily cup of tea, but without pairs with fried or packed snacks helped him stay away from chewing it.
7. No flour, but no sugar restriction
Udita abolished the refined flour (maida) from her diet, but did not cut the sugar completely, keeping her regular realistic and durable.
8. Water before meals
A simple but effective habit, drinking water before every meal helped him to avoid eating and kept it full for a long time.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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